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What are some ways to stay physically active as you age?

ֹ/2025-05-27

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Maybe it is exerciding steady and rest. walking faster,swimming,playing tennis and weight training whatever it is, it's good. I think we have to more eat fresh vegetables and fruit. The food I eat is me.
÷豳
Happy Tuesday, Grace!
I totally agree with you! To stay physically fit, we need to manage both exercise and diet. It's nice that you stay active by playing sports or exercising regularly.
- T. Caitlyn 
Maybe it is exerciding steady and rest.
>> Maybe it is about exercising steadily and resting.
walking faster,swimming,playing tennis and weight training whatever it is, it's good.
>> Brisk walking, swimming, playing tennis, and weight training; whatever it is, it's good.
I think we have to more eat fresh vegetables and fruit.
>> I think we have to eat more fresh vegetables and fruit.
The food I eat is me.
>> CORRECT