1. How do you loosen up? When I feel upset or embarrassed, I usually take a breathe deeply. maybe many people think breathing deeply is not effective because it is too simple. But I know it is the most effective method to relax. 2. How can you divide your time effectively between work and leisure? The continuous working is not effective. I should rest sometimes. If I concentrate to study for two hours, I want to rest twenty minutes at least. so If I have a fixed time to spend studying and doing leisure in a day, I should rest at least 10 percent of studying time. If it is a week, I spend 5 days to study and strictly spend 2days to rest.