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How do you keep yourself both mentally and physically healthy?

이진태/2024-04-22

회원님의 올려주신 영작문
When I faced tough situations, some physical activities helped me. I usually have many concerns, however when I did a exercises, I forgot concerns. Because, exercises makes me hard physically. so I can't think any concerns.
강사님의 첨삭교정 내용
Hey JT! Thank you for sharing how you keep yourself both mentally and physically healthy. It's never easy but we have to do our best.
~~Teacher Ryka^^


When I faced tough situations, some physical activities helped me.
>> When I face tough situations, engaging in physical activities helps me. 

I usually have many concerns, however when I did a exercises, I forgot concerns.
>> I often have many concerns, but when I exercise, I forget about them. 

Because, exercises makes me hard physically. so I can't think any concerns.
>> Physical activity challenges me physically, making it difficult for me to dwell on my concerns.
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