what do you want to include in your ideal fitness program - I think that the most important thing to maintain my body is working out regularly. If you exercies regulaly you can feel satisfied with yourselves and refresh mind. And I think we need not only aeribic exercise but also weight training. Because, these help us to maintain our mustles and increase our stamina. Could you confirm below sentences? While exercising drinking enough water is very good for staying hydrated So you should drink water often when you are working out.