¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you handle days when you\'re just not feeling motivated to exercise?

ÀÛ¼ºÀÚ: ÀÓ*¹Ì
2024-12-22 141

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It depends on,I don't want to gain wegit and need to get physical stremgth.
when I ate too much food, I try to walk or exercise.
I don't like so full so I want to digest early.
Honestly, I don't like to workout but I have to do it .

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Ju Mi! I understand how you feel when you say that you don't like to work out, but you have to do it ^^ Always take care and stay safe when you work out. Have a great day!
~T. Jewel
It depends on,I don't want to gain wegit and need to get physical stremgth.
>>It depends on whether I want to avoid gaining weight and need to build physical strength.
when I ate too much food, I try to walk or exercise.
>>When I eat too much food, I try to walk or exercise.
I don't like so full so I want to digest early.
>>I don't like feeling so full, so I want to digest what I eat quickly.
Honestly, I don't like to workout but I have to do it .
>>Honestly, I don't like to work out, but I have to do it.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141134 What are your thoughts on the dining etiquette practices in your... ±è*±Ô ¿Ï·á 2024-11-24 1
141133 What are some of the most common email scams to watch out for? Áø*È£ ¿Ï·á 2024-11-24 3
141132 What qualities do you value most in your best buddy? Áø*È£ ¿Ï·á 2024-11-24 2
141131 How will you make your final presentation more engaging and... Â÷*ȯ ¿Ï·á 2024-11-24 412
141130 Homework ÇÑ*Áø ¿Ï·á 2024-11-23 2
141129 homework ÀÌ*¼÷ ¿Ï·á 2024-11-22 354
141128 HOMEWORK FOR 11.22.2024 WRITING TASK: What important thing did... ÀÓ*Áö ¿Ï·á 2024-11-22 5
141127 Homework ¿À*Çö ¿Ï·á 2024-11-22 2
141126 What could be the negative effects of motivating by fear? ÀÌ*À± ¿Ï·á 2024-11-22 449
141125 HOOMEWORK ÀÌ*¼÷ ¿Ï·á 2024-11-22 370
141124 English conversation club ÀÌ*¼± ¿Ï·á 2024-11-22 1
141123 Homework ÀÌ*¿µ ¿Ï·á 2024-11-22 1
141122 What is your before-bed routine? Is there something you need to... Àå*È£ ¿Ï·á 2024-11-22 11
141121 Do you like meeting new people? ±è*±Ô ¿Ï·á 2024-11-22 2
141120 What kind of people do you enjoy working with? ÀÌ*¹ü ¿Ï·á 2024-11-22 3
141119 Homework ³ë*ö ¿Ï·á 2024-11-22 463
141118 20nov2024-homework ±è*¶ó ¿Ï·á 2024-11-22 438
141117 If you could make a phone call to any famous person in the... ÀÓ*¹Ì ¿Ï·á 2024-11-22 403
141116 Homework ¾ç*¿µ ¿Ï·á 2024-11-22 417
141115 How often do you go shopping for clothes? Do you buy new clothes... Àå*È£ ¿Ï·á 2024-11-21 3

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04