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How do you keep yourself both mentally and physically healthy?

ÀÛ¼ºÀÚ: ÀÌ*ÅÂ
2024-04-22 880

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I faced tough situations, some physical activities helped me.
I usually have many concerns, however when I did a exercises, I forgot concerns.
Because, exercises makes me hard physically. so I can't think any concerns.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey JT! Thank you for sharing how you keep yourself both mentally and physically healthy. It's never easy but we have to do our best.
~~Teacher Ryka^^


When I faced tough situations, some physical activities helped me.
>> When I face tough situations, engaging in physical activities helps me. 

I usually have many concerns, however when I did a exercises, I forgot concerns.
>> I often have many concerns, but when I exercise, I forget about them. 

Because, exercises makes me hard physically. so I can't think any concerns.
>> Physical activity challenges me physically, making it difficult for me to dwell on my concerns.
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