¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you keep yourself both mentally and physically healthy?

ÀÛ¼ºÀÚ: ÀÌ*ÅÂ
2024-04-22 865

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I faced tough situations, some physical activities helped me.
I usually have many concerns, however when I did a exercises, I forgot concerns.
Because, exercises makes me hard physically. so I can't think any concerns.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey JT! Thank you for sharing how you keep yourself both mentally and physically healthy. It's never easy but we have to do our best.
~~Teacher Ryka^^


When I faced tough situations, some physical activities helped me.
>> When I face tough situations, engaging in physical activities helps me. 

I usually have many concerns, however when I did a exercises, I forgot concerns.
>> I often have many concerns, but when I exercise, I forget about them. 

Because, exercises makes me hard physically. so I can't think any concerns.
>> Physical activity challenges me physically, making it difficult for me to dwell on my concerns.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136515 pitiful dogs ±Ç*Èñ ¿Ï·á 2024-04-18 972
136514 What qualities do you think make someone a good firefighter, and... ¹Ú*È£ ¿Ï·á 2024-04-18 768
136513 Fraud ¾ç*¿¬ ¿Ï·á 2024-04-18 967
136512 17.Apr.2024 ±è*Á¤ ¿Ï·á 2024-04-18 1
136511 What are some benefits of switching to electric cars compared to... ±è*¿í ¿Ï·á 2024-04-18 957
136510 Describe a person you know who is kind ¿À*¼Ò ¿Ï·á 2024-04-18 0
136509 homework ¹Ú*¿¬ ¿Ï·á 2024-04-18 850
136508 If you live far away from some members of your family, how do... ±è*¼ø ¿Ï·á 2024-04-17 783
136507 homework 04.17 ÃÖ*Ç ¿Ï·á 2024-04-17 1088
136506 Homework Àå*Çõ ¿Ï·á 2024-04-17 1011
136505 Homework ±Ç*¹Ì ¿Ï·á 2024-04-17 0
136504 Homework ±Ç*¹Ì ¿Ï·á 2024-04-17 0
136503 How do you make plans? Tell me more about it ½Å*±Ô ¿Ï·á 2024-04-17 840
136502 What insect are you afraid the most? ÃÖ*¼º ¿Ï·á 2024-04-17 0
136501 What makes you happy and why? ÃÖ*¼º ¿Ï·á 2024-04-17 0
136500 What can you say about bullying? ÀÌ*À± ¿Ï·á 2024-04-17 1029
136499 2024.04.17 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-04-17 1
136498 Honesty ÀÌ*±Ô ¿Ï·á 2024-04-17 632
136497 homework ÀÌ*¼÷ ¿Ï·á 2024-04-17 728
136496 Dance ±è*¾Æ ¿Ï·á 2024-04-17 600

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04