Writing task: What is the best way to deal with feelings of anger?
A : When i feel angry, to relax myself, i try to get out from that situation. After having my time, like listening a music or take a inhale and exhale, i can feel relaxed.
Hello, Mr. Eddie! Dealing with anger effectively involves a combination of self-awareness, mindfulness, and healthy coping strategies. Thank you for sharing!
-T. Sonny
When i feel angry, to relax myself, i try to get out from that situation. >>When I feel angry, I try to get out of the situation to calm down.
After having my time, like listening a music or take a inhale and exhale, i can feel relaxed.
>>After some time listening to music or taking deep breaths, I feel relaxed.