Write about the topic: "Staying Healthy and Active During COVID".
ö/2025-01-10
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My job is that I have to see a patients while looking at mouth.
But I am the healthiest and least prone to disease in my family.
One of the biggest reasons why I can stay healthy is that I wash well.
I wear gloves to treat my patients, but I always wash my hands clean after I treat my patients.
And when I get home, the first thing I do is to take a clean shower from head to foot.
I always wash my hands and feet thoroughly after a close outing.
The first principle of health is cleanliness.
During Covid, I tried to keep my mind and body healthy through stretching and yoga at home because it was difficult to exercise outside.
Even if I stay indoors for a long time, I don't lie down in bed except for sleeping time, and I read a lot of books and watched a lot of Netflix movies for my own inner knowledge.
I watched a movie with my family and tried to improve each other's relationship.
I wish I had played an instrument like a violin at that time.
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