What do you do to maintain or improve your mental health?
/2024-10-21
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It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. It big two steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively.
It's about thinking about good results or thinking about a bright future.
This method can have the effect of lowing anxiety and increasing confidence.
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