Hello Justine, 

Great job on your homework! To help you write your essay, start by clearly introducing the main idea. For example, you could begin with a sentence about how exercise benefits your health and well-being. Next, organize your thoughts into clear sections. You might talk about your routine before your injury, how things have changed, and what you hope for the future. Use specific examples, like how often you used to exercise and how your mindset has improved from regular workouts. Finally, wrap up by summarizing why exercise is important to you and what you’ve learned from this experience. Remember to connect your ideas logically and share your personal reflections. Keep practicing, and your writing will continue to improve! 

See you next time! 

~Teacher Cathy 

After finishing my daywork, I sometimes go to yoga class or pliates class.  

>>After finishing my work for the day, I sometimes go to yoga classes or pilates classes. 

Because when exercise my body, I feel healty and think that good spirit inserted in my mind, so my mindset is cleaned.  

>>Because when I exercise my body, I feel healthy and think that a good spirit is inserted into my mind, so my mindset is cleared. 

So Before I hurted my foot, I exercised 2-3times a week.  

>>So before I hurt my foot, I exercised 2-3 times a week. 

But now, I go to there only 1 time a week.  

>>But now, I go there only once a week. 

However I hope that gradually I overcome this hard period, and then I execised as before hurted.  

>>However, I hope that gradually I overcome this hard period and then exercise as I did before I was injured. 

It is important that execising in my life to move actively and live more well being.  

>>It is important that exercising is a part of my life to move actively and live more well-being. 

I didn't know the simple thing when I am healty, but now I know the healthy is more important than whatever.  

>>I didn't know this simple thing when I was healthy, but now I know that health is more important than anything else. 

Honestly, I'm very weak to express my thought, so please let me know how to write these essay.  

>>Honestly, I'm very weak at expressing my thoughts, so please let me know how to write this essay.