How do you overcome nervousness? >>> I usually talk about the thing that brings me nervousness with my friends or family. By talking about it, I can lower my nervous. It is similar when I'm sad or angry. But when the thing that makes me sad or nervous is bigger than expected, I have to sleep. sleeping helps me relax myself. Sometimes I exercise to overcome nervousness. Because exercising is energetic and hard not enough to think other thinkings, It is possible to forget nervous. Although it is short time, forgeting makes greater effect. I recommend it.