It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing. Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport. I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it. First, let me talk about the pros. First, it is an exercise that is not boring. Rock climbing can be enjoyed just like a game. Second, it is a full body exercise. It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen. Third, it is good for mental health. Rock climbing relieves stress and gives you a sense of accomplishment. Next, I will talk about the cons. First, there is a high risk of injury. When rock climbing, you may fall from a high place. Second, you must give up beauty of hands. When you climb, you often get cuts or scars on your hands.

Hey there, Sun!