If someone is concerned about gaining weight or intestine problems such as digestion. I want to give a suggestion of practicing time-restricted diets or intermittent fasting. Actually many studies show that time-restricted diet is one of the effective ways to lose weight. And it also helps to improve stomach problems. I have practiced that kind of diet, although not in a perfect way. It is good in managing my weight and improving my digestion and constipation.
Hi, Gi Yean!I think your advice is very helpful, especially considering that nowadays, the case of obesity is increasing and a lot of people have gained weight, particularly during the pandemic when we were not able to do anything but stay at home and eat. I believe it requires a lot of determination and discipline to maintain a routine regarding intermittent fasting.
- T. Caitlyn
If someone is concerned about gaining weight or intestine problems such as digestion.
>> CORRECT
>> OR: If someone is concerned about gaining weight or experiencing intestinal problems, such as digestion issues.
I want to give a suggestion of practicing time-restricted diets or intermittent fasting.
>> I want to suggest practicing time-restricted diets or intermittent fasting.
Actually many studies show that a time-restricted diet is one of the effective ways to lose weight.
>> CORRECT
And it also helps to improve stomach problems.
>> CORRECT
I have practiced that kind of diet, although not in a perfect way.
>> CORRECT
It is good in managing my weight and improving my digestion and constipation.
>> It is good for managing my weight and improving my digestion, as well as alleviating constipation.