cope well with stress is very important to maintain physical and mental health. Stress is an unavoidable factor in our life, If we have a replace way to health about it, We can live more healthy and stable life. 1. Physical health Prolonged stress can have negative effects on the body. 2. Mental health Stress can trigger mental health problems such as depression, anxiety, and stress disorders. 3. Interpersonal relationships If stress becomes excessive, it can also have a negative impact on our interpersonal relationships. 4. Performance and productivity Stress can impair our concentration, creativity, decision-making, and other abilities.

Thank you for this Eunice! That's why you should not stress yourself out. Always be happy.