¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-04-03 206

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In my daily life I sometimes feel I use my phone too much. It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. This leads to accessing entertaining apps such as YouTube or Instagram. As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly. Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! It sounds like you're describing a pretty common experience—feeling almost pulled into a cycle of mindless scrolling due to apps designed to grab your attention. It¡¯s tough to break habits, especially with all the design tricks that keep you coming back, but being mindful and taking small steps to regain control can make a big difference over time.
-T. Sonny
In my daily life I sometimes feel I use my phone too much. 
>>In my daily life, I sometimes feel that I use my phone too much.
It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. 
>>It has become a habit to just turn on the phone and enter the password unconsciously, even though I have no need to use it immediately.
This leads to accessing entertaining apps such as YouTube or Instagram. 
>>Correct!
As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. 
>>Correct!
The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly.
>>The time it takes to return to reality is sometimes more than an hour, and this is when I feel I have spent too much time on my phone meaninglessly.
Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.
>>Addictive reels and shorts, which stimulate the secretion of dopamine with every moment I scroll the screen, are the main factors that make me use my phone excessively.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142873 advice for someone to looking for true friends Á¶*Á¤ ¿Ï·á 2025-03-05 415
142872 homework ±è*¿ì ¿Ï·á 2025-03-05 462
142871 Homework ÇÑ*¿¬ ¿Ï·á 2025-03-05 463
142870 My favorite tropical fruit is ¡®mango¡¯. À¯*ºó ¿Ï·á 2025-03-05 486
142869 homework ¾ç*ÁÖ ¿Ï·á 2025-03-05 3
142868 The homework for March 4th. Á¶*È£ ¿Ï·á 2025-03-05 522
142867 Who is the greatest founder of a company that you know? ±è*ȯ ¿Ï·á 2025-03-05 3
142866 Who among your family members loves eating the most? ¼Û*ÀÚ ¿Ï·á 2025-03-05 1
142865 Homework ÀÌ*¼÷ ¿Ï·á 2025-03-05 454
142864 wild bear ±Ç*Èñ ¿Ï·á 2025-03-05 458
142863 2025.03.04 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-05 453
142862 abandon ¹Î*Á¤ ¿Ï·á 2025-03-05 2
142861 What do you feel most people¡¯s lives are driven by? ÃÖ*¿¬ ¿Ï·á 2025-03-05 593
142860 How do past experiences shape your appreciation of life? ³ë*ö ¿Ï·á 2025-03-05 520
142859 What other cuisines have you tried aside from Vietnamese cuisine... ¹Ú*È£ ¿Ï·á 2025-03-05 496
142858 s Á¶*Èñ ¿Ï·á 2025-03-05 556
142857 using technology during dinner Á¶*Á¤ ¿Ï·á 2025-03-04 541
142856 Why do you think some people believes in astrology? ±è*°æ ¿Ï·á 2025-03-04 522
142855 homework ±è*¿¬ ¿Ï·á 2025-03-04 0
142854 How do you differentiate your job from a doctor when it comes to... ÀÌ*Áß ¿Ï·á 2025-03-04 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04