¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-04-03 184

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In my daily life I sometimes feel I use my phone too much. It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. This leads to accessing entertaining apps such as YouTube or Instagram. As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly. Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! It sounds like you're describing a pretty common experience—feeling almost pulled into a cycle of mindless scrolling due to apps designed to grab your attention. It¡¯s tough to break habits, especially with all the design tricks that keep you coming back, but being mindful and taking small steps to regain control can make a big difference over time.
-T. Sonny
In my daily life I sometimes feel I use my phone too much. 
>>In my daily life, I sometimes feel that I use my phone too much.
It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. 
>>It has become a habit to just turn on the phone and enter the password unconsciously, even though I have no need to use it immediately.
This leads to accessing entertaining apps such as YouTube or Instagram. 
>>Correct!
As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. 
>>Correct!
The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly.
>>The time it takes to return to reality is sometimes more than an hour, and this is when I feel I have spent too much time on my phone meaninglessly.
Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.
>>Addictive reels and shorts, which stimulate the secretion of dopamine with every moment I scroll the screen, are the main factors that make me use my phone excessively.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
143272 Who is the most talented person you know? Explain. Â÷*Çõ ¿Ï·á 2025-03-27 203
143271 Is happiness a choice? ÃÖ*Èñ ¿Ï·á 2025-03-27 222
143270 2025.03.27 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-27 241
143269 The homework for 26th March. Á¶*È£ ¿Ï·á 2025-03-27 212
143268 online ±Ç*Èñ ¿Ï·á 2025-03-27 198
143267 homework ÀÌ*¾Æ ¿Ï·á 2025-03-27 269
143266 What¡¯s the most meaningful church service you¡¯ve attended? ³ë*ö ¿Ï·á 2025-03-27 163
143265 Homework ÀÌ*¹Î ¿Ï·á 2025-03-27 199
143264 Homework ÀÌ*¹Î ¿Ï·á 2025-03-27 270
143263 If you had the power to solve one world issue, what would this... ¹Ú*È£ ¿Ï·á 2025-03-27 246
143262 Do you think it\'s important to express or acknowledge feelings... ÃÖ*¿¬ ¿Ï·á 2025-03-27 301
143261 Homework ±è*´Ô ¿Ï·á 2025-03-27 257
143260 s Á¶*Èñ ¿Ï·á 2025-03-27 178
143259 Fashion advice ÇÑ*¿ø ¿Ï·á 2025-03-27 249
143258 homework ±è*¿¬ ¿Ï·á 2025-03-26 0
143257 Which Korean movie or drama would you recommend to a foreigner... ÀÌ*À± ¿Ï·á 2025-03-26 304
143256 homework ÀÌ*¾Æ ¿Ï·á 2025-03-26 273
143255 Homework ±è*¿ì ¿Ï·á 2025-03-26 1
143254 The homework for 25th March. Á¶*È£ ¿Ï·á 2025-03-26 187
143253 Homework ¹Ú*¿µ ¿Ï·á 2025-03-26 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04