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What form of exercise is the most exciting for you?

ÀÛ¼ºÀÚ: ±è*¹Î
2025-02-22 21

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I like kind of anaerobic exercise.
when I lift up heavy dumbels, I can feel my muscle pain.
This pain will reach not right after but within 24 hours.
That feeling makes me exercise everyday despite being tired.
And do not forget to take high nutritions after gym.
This is because having a good food after exercise is a perfect exercise.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

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