¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What form of exercise is the most exciting for you?

ÀÛ¼ºÀÚ: ±è*¹Î
2025-02-22 16

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I like kind of anaerobic exercise.
when I lift up heavy dumbels, I can feel my muscle pain.
This pain will reach not right after but within 24 hours.
That feeling makes me exercise everyday despite being tired.
And do not forget to take high nutritions after gym.
This is because having a good food after exercise is a perfect exercise.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142499 How to handle arguments with friends È«*Àº ¿Ï·á 2025-02-13 166
142498 the origin of space ±è*¿ì ¿Ï·á 2025-02-13 1
142497 The homework of 12th Fab. Á¶*È£ ¿Ï·á 2025-02-13 167
142496 What factors influence a career choice? Á¤*Èñ ¿Ï·á 2025-02-13 184
142495 Do you think failure is important for success? Why or why not? ¼Û*ÀÚ ¿Ï·á 2025-02-13 1
142494 Should governments regulate AI development more strictly? ³ë*ö ¿Ï·á 2025-02-13 186
142493 Do you always agree with your husband? ÀÌ*Èñ ¿Ï·á 2025-02-13 2
142492 What makes you happy these days? ÀÌ*ÅÂ ¿Ï·á 2025-02-13 170
142491 How do you focus on what you need to do? Explain. ÀÌ*ÅÂ ¿Ï·á 2025-02-13 177
142490 How do you tell off your daughters for things you want them to... ¹Ú*È£ ¿Ï·á 2025-02-13 193
142489 What does ¡°stay positive in a negative situation¡± mean? ÀÌ*ÅÂ ¿Ï·á 2025-02-13 186
142488 In your opinion, what is the best age to be, and what makes that... ÀÌ*ÅÂ ¿Ï·á 2025-02-13 164
142487 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-02-13 176
142486 Homework ³ª*¿ø ¿Ï·á 2025-02-13 1
142485 In 5 sentences, please write your expectations from the class... È«*Àº ¿Ï·á 2025-02-13 165
142484 If you found an ATM that mistakenly gave you extra cash, what... ÀÓ*¹Ì ¿Ï·á 2025-02-13 175
142483 Homework ±è*´Ô ¿Ï·á 2025-02-13 188
142482 script Á¶*Èñ ¿Ï·á 2025-02-13 188
142481 How do you handle nervousness before giving a presentation? ÀÌ*ÈÆ ¿Ï·á 2025-02-12 209
142480 What activities do you find boring but others find interesting?... ÀÌ*Áß ¿Ï·á 2025-02-12 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04