¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Is there anything that helps you feel better when you\'re feeling overwhelmed?

ÀÛ¼ºÀÚ: ³ë*ö
2025-01-20 7

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It is impossible to keep my feelings the same all the time.
People's emotions also change according to their external environment.
When I meet environmental changes that overwhelm me, I first analyze the nature of the environment.
Is that an environment that I can change?
Or is it an environment I can't change?
If I can't change the environment now, when will I be able to change it?
Or is it an environment where I can't predict whether I can change it or not?
In my experience, most of the environmental changes that overwhelm me were solved by waiting while doing my work hard.
I tell my two daughters that they must have their own ways of dealing with stress.
Previously, I overcame a difficult situation by reading books.
Now, I overcome difficulties through music.
If I listen to music or play a musical instruments, I can feel free from the environments that overwhelms me.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi David! Thank you for sharing your thoughtful response! I really appreciate how you reflected on managing emotions and adapting to environmental changes. Your perspective on analyzing whether an environment can be changed and taking action accordingly is insightful. I also loved how you emphasized finding personal ways to handle stress, such as through reading or music. Sharing these lessons with your daughters is such a meaningful approach, and it¡¯s inspiring to see how you¡¯ve used music as a way to overcome challenges. Your reflections are not only practical but also uplifting!

~ T. Lia 

It is impossible to keep my feelings the same all the time.
>> CORRECT

People's emotions also change according to their external environment.
>> CORRECT

When I meet environmental changes that overwhelm me, I first analyze the nature of the environment.
>> CORRECT

Is that an environment that I can change?
>> CORRECT

Or is it an environment I can't change?
>> CORRECT

If I can't change the environment now, when will I be able to change it?
>> CORRECT

Or is it an environment where I can't predict whether I can change it or not?
>> CORRECT

In my experience, most of the environmental changes that overwhelm me were solved by waiting while doing my work hard.
>> In my experience, most of the environmental changes that overwhelmed me were resolved by waiting while working hard.

I tell my two daughters that they must have their own ways of dealing with stress.
>> CORRECT

Previously, I overcame a difficult situation by reading books.
>> CORRECT

Now, I overcome difficulties through music.
>>CORRECT

If I listen to music or play a musical instruments, I can feel free from the environments that overwhelms me.
>> If I listen to music or play musical instruments, I can feel free from the environments that overwhelm me.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141990 Train ¹Î*Á¤ ¿Ï·á 2025-01-15 1
141989 Is there any movie that you saw that you didn\'t like at all? ÀÌ*ÁØ ¿Ï·á 2025-01-15 73
141988 What first inspired your passion for playing the violin? ³ë*ö ¿Ï·á 2025-01-15 75
141987 What qualities do you admire most in your son? ¿À*¿µ ¿Ï·á 2025-01-15 81
141986 What is a happy memory from your childhood with your family? ¼Û*ÀÚ ¿Ï·á 2025-01-15 2
141985 Homework ÀÌ*¼÷ ¿Ï·á 2025-01-15 116
141984 smartphone and social interaction . ÇÑ*¿ø ¿Ï·á 2025-01-15 192
141983 Homework 7 ÀÌ*¹Î ¿Ï·á 2025-01-15 186
141982 stupid ±Ç*Èñ ¿Ï·á 2025-01-15 170
141981 1/14 homework ±Ç*ºó ¿Ï·á 2025-01-15 2
141980 [Homework] what are the instances that you wouldn\'t allow your... ±è*Çö ¿Ï·á 2025-01-15 0
141979 08Jan2025_Homework ±è*¶ó ¿Ï·á 2025-01-15 186
141978 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-01-15 189
141977 13Jan2025_Homework ±è*¶ó ¿Ï·á 2025-01-15 149
141976 Activities in Bohol ¾ç*¿¬ ¿Ï·á 2025-01-15 185
141975 How often do you go for health check-ups? ÀÌ*¹ü ¿Ï·á 2025-01-15 5
141974 I\'don\'t agree the opinion. ÀÌ*Çü ¿Ï·á 2025-01-15 190
141973 What¡¯s the best thing about Florida in your opinion? ¹Ú*Áø ¿Ï·á 2025-01-15 181
141972 What is your opinion on being unemployed? ¹Ú*Áø ¿Ï·á 2025-01-15 180
141971 Beach ±è*Áø ¿Ï·á 2025-01-15 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04