¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

In a world filled with quick-fix fitness trends, how can we develop a sustainable and personalized a

ÀÛ¼ºÀÚ: ±è*¸°
2024-11-08 124

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think watching videos that show what and how to exercise is first thing to do. Because everyone is different, people have to find their own fitting exercise. After finding the exercise, then people have to exercise for three months to get used to and become a habit. In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Lin! Great job on your thoughts about exercise! I like how you emphasized the importance of finding the right routine and sticking to it. It's also true that adding fun to exercise can make it more enjoyable and easier to maintain. Keep up the good work!
~T. Jenna

I think watching videos that show what and how to exercise is first thing to do.
>>I think watching videos that show what and how to exercise is the first thing to do.
OR
>>I believe the first step is to watch videos that demonstrate what exercises to do and how to perform them.
Because everyone is different, people have to find their own fitting exercise. 
>>Because everyone is different, people have to find the exercise that fits / suits them.
OR
>>Given the individuality of each person, it is essential for individuals to identify the exercise that aligns seamlessly with their unique needs and capabilities
After finding the exercise, then people have to exercise for three months to get used to and become a habit. 
>>After finding the right exercise, people need to commit to it for three months to get used to it and make it a habit.
OR
>>Once the appropriate exercise is identified, individuals should engage in it consistently for a minimum of three months to acclimate themselves and solidify it as a lasting habit.
In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. 
>>In doing so, I believe people can continue exercising naturally if they add fun to their routine as they have their own know-how.
OR
>>By doing so, I am confident that, with their own expertise, individuals can sustain a natural exercise regimen by infusing enjoyment into their routine.
Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.
>>Moreover, doing exercise regularly is good for mental well-being. It makes both the body and mindset healthier.
OR
>>Moreover, engaging in regular exercise is beneficial for mental well-being. It makes significant contributions to both physical health and the cultivation of a healthier mindset.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139489 Write about the importance of setting goals. How do personal... Çö* ¿Ï·á 2024-08-27 505
139488 What do you need today? Why? ¾È*Áø ¿Ï·á 2024-08-27 4
139487 ask ¹Î*Á¤ ¿Ï·á 2024-08-27 0
139486 What should you do to be more confident on your next examination? ÃÖ*Á¤ ¿Ï·á 2024-08-27 1
139485 What did you enjoy doing in your free time when you were a kid? ÃÖ*Á¤ ¿Ï·á 2024-08-27 2
139484 In what situations do you think it¡¯s beneficial to be reserved? ¹Ú*È£ ¿Ï·á 2024-08-27 758
139483 The most frightening disease ¾ç*¿¬ ¿Ï·á 2024-08-27 888
139482 If you had a magic wallet that could instantly provide anything... ÀÓ*¹Ì ¿Ï·á 2024-08-27 554
139481 what did you do at a cafe? ±è*ºó ¿Ï·á 2024-08-27 4
139480 . ±è*ºó ¿Ï·á 2024-08-27 3
139479 Should exams be so important that they can determine a... ¸Í*¿µ ¿Ï·á 2024-08-26 621
139478 Homework ±è*¿ì ¿Ï·á 2024-08-26 1
139477 Homework È«*¼± ¿Ï·á 2024-08-26 3
139476 Write about a time when you had to work in a team. ½Å*±Ô ¿Ï·á 2024-08-26 765
139475 Do you have a hobby that you enjoy under the sun? ÀÌ*Èñ ¿Ï·á 2024-08-26 719
139474 homework ½É*Áø ¿Ï·á 2024-08-26 2
139473 Homework ½Å*¶ó ¿Ï·á 2024-08-26 646
139472 Hi sharon ¾î*ÁÖ ¿Ï·á 2024-08-26 1
139471 Do you like being at home alone? Why or why not? ¹Ú*Àº ¿Ï·á 2024-08-26 715
139470 Homework ·ù*¿ì ¿Ï·á 2024-08-26 596

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04