¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

In a world filled with quick-fix fitness trends, how can we develop a sustainable and personalized a

ÀÛ¼ºÀÚ: ±è*¸°
2024-11-08 77

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think watching videos that show what and how to exercise is first thing to do. Because everyone is different, people have to find their own fitting exercise. After finding the exercise, then people have to exercise for three months to get used to and become a habit. In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Lin! Great job on your thoughts about exercise! I like how you emphasized the importance of finding the right routine and sticking to it. It's also true that adding fun to exercise can make it more enjoyable and easier to maintain. Keep up the good work!
~T. Jenna

I think watching videos that show what and how to exercise is first thing to do.
>>I think watching videos that show what and how to exercise is the first thing to do.
OR
>>I believe the first step is to watch videos that demonstrate what exercises to do and how to perform them.
Because everyone is different, people have to find their own fitting exercise. 
>>Because everyone is different, people have to find the exercise that fits / suits them.
OR
>>Given the individuality of each person, it is essential for individuals to identify the exercise that aligns seamlessly with their unique needs and capabilities
After finding the exercise, then people have to exercise for three months to get used to and become a habit. 
>>After finding the right exercise, people need to commit to it for three months to get used to it and make it a habit.
OR
>>Once the appropriate exercise is identified, individuals should engage in it consistently for a minimum of three months to acclimate themselves and solidify it as a lasting habit.
In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. 
>>In doing so, I believe people can continue exercising naturally if they add fun to their routine as they have their own know-how.
OR
>>By doing so, I am confident that, with their own expertise, individuals can sustain a natural exercise regimen by infusing enjoyment into their routine.
Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.
>>Moreover, doing exercise regularly is good for mental well-being. It makes both the body and mindset healthier.
OR
>>Moreover, engaging in regular exercise is beneficial for mental well-being. It makes significant contributions to both physical health and the cultivation of a healthier mindset.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140273 practice ¹Î*Á¤ ¿Ï·á 2024-10-07 1
140272 If you could live in any other country for a year, where would... ÀÌ*¹ü ¿Ï·á 2024-10-07 430
140271 Where are you from, and what do you love most about it? ÀÌ*¹ü ¿Ï·á 2024-10-07 5
140270 What was the highlight of your weekend? ¹Ú*Àº ¿Ï·á 2024-10-07 273
140269 How do you prioritize tasks when faced with multiple urgent... ÀÌ*ÅÂ ¿Ï·á 2024-10-07 438
140268 Describe your favorite season and explain why it appeals to you... ÀÌ*ÅÂ ¿Ï·á 2024-10-07 566
140267 How does proper rest impact productivity and focus? ÀÌ*ÅÂ ¿Ï·á 2024-10-07 552
140266 How has technology, such as fitness apps and wearable devices,... ÀÌ*ÅÂ ¿Ï·á 2024-10-07 382
140265 What has been your most memorable experience with the choir? ÀÓ*¹Ì ¿Ï·á 2024-10-07 348
140264 Other ways to sleep well ¾ç*¿¬ ¿Ï·á 2024-10-07 346
140263 job description ½Å*¼÷ ¿Ï·á 2024-10-07 1
140262 job description ½Å*¼÷ ¿Ï·á 2024-10-07 0
140261 What is the most beautiful city in the world for you? Why? Â÷*Áø ¿Ï·á 2024-10-06 416
140260 Homework ±è*¿ì ¿Ï·á 2024-10-06 2
140259 Homework ¿À*º½ ¿Ï·á 2024-10-06 0
140258 Why do adults get fat whèn they become older? Â÷*Çõ ¿Ï·á 2024-10-06 453
140257 What is the best professional experience that you had in Hanyang... Â÷*ȯ ¿Ï·á 2024-10-06 1
140256 Homework ¿À*º½ ¿Ï·á 2024-10-06 0
140255 Homework ¾È*µµ ¿Ï·á 2024-10-06 472
140254 Homework ¿À*º½ ¿Ï·á 2024-10-06 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04