¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

In a world filled with quick-fix fitness trends, how can we develop a sustainable and personalized a

ÀÛ¼ºÀÚ: ±è*¸°
2024-11-08 168

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think watching videos that show what and how to exercise is first thing to do. Because everyone is different, people have to find their own fitting exercise. After finding the exercise, then people have to exercise for three months to get used to and become a habit. In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Lin! Great job on your thoughts about exercise! I like how you emphasized the importance of finding the right routine and sticking to it. It's also true that adding fun to exercise can make it more enjoyable and easier to maintain. Keep up the good work!
~T. Jenna

I think watching videos that show what and how to exercise is first thing to do.
>>I think watching videos that show what and how to exercise is the first thing to do.
OR
>>I believe the first step is to watch videos that demonstrate what exercises to do and how to perform them.
Because everyone is different, people have to find their own fitting exercise. 
>>Because everyone is different, people have to find the exercise that fits / suits them.
OR
>>Given the individuality of each person, it is essential for individuals to identify the exercise that aligns seamlessly with their unique needs and capabilities
After finding the exercise, then people have to exercise for three months to get used to and become a habit. 
>>After finding the right exercise, people need to commit to it for three months to get used to it and make it a habit.
OR
>>Once the appropriate exercise is identified, individuals should engage in it consistently for a minimum of three months to acclimate themselves and solidify it as a lasting habit.
In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. 
>>In doing so, I believe people can continue exercising naturally if they add fun to their routine as they have their own know-how.
OR
>>By doing so, I am confident that, with their own expertise, individuals can sustain a natural exercise regimen by infusing enjoyment into their routine.
Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.
>>Moreover, doing exercise regularly is good for mental well-being. It makes both the body and mindset healthier.
OR
>>Moreover, engaging in regular exercise is beneficial for mental well-being. It makes significant contributions to both physical health and the cultivation of a healthier mindset.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138750 What mysteries or unanswered questions about the Great Pyramid... ¹Ú*È£ ¿Ï·á 2024-07-25 634
138749 Do you do housework at home? ¿À*¼Ò ¿Ï·á 2024-07-25 1
138748 Georgia ¾ç*¿¬ ¿Ï·á 2024-07-25 572
138747 What are the advantages of living in a city? ¿À*¼Ò ¿Ï·á 2024-07-25 1
138746 How important is having a daily routine for you? ¿À*¼Ò ¿Ï·á 2024-07-25 1
138745 Is advertising really necessary in today¡¯s society? ¿À*¼Ò ¿Ï·á 2024-07-25 1
138744 Who is your favorite celebrity, and why? Á¤*À± ¿Ï·á 2024-07-25 520
138743 Homework ¿À*º½ ¿Ï·á 2024-07-24 0
138742 Do you ever get angry with yourself? Why? Çö* ¿Ï·á 2024-07-24 620
138741 What are some health problems you have/had? ¹®*Çö ¿Ï·á 2024-07-24 597
138740 Homework ±Ç*¹Ì ¿Ï·á 2024-07-24 3
138739 Yes ±è*¹Î ¿Ï·á 2024-07-24 664
138738 Hobby ±è*¹Î ¿Ï·á 2024-07-24 616
138737 homework ½É*Áø ¿Ï·á 2024-07-24 627
138736 Homework ±Ç*¹Ì ¿Ï·á 2024-07-24 0
138735 Homework ±Ç*¹Ì ¿Ï·á 2024-07-24 0
138734 Homework Àå*Çõ ¿Ï·á 2024-07-24 581
138733 homework ±è*¿ì ¿Ï·á 2024-07-24 1
138732 homework ÀÌ*¼÷ ¿Ï·á 2024-07-24 654
138731 Think your school life as lesson ±è*¿ì ¿Ï·á 2024-07-24 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04