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cheap ways to stay healthy

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2024-11-06 0

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It's possible to stay healthy without spending too much money. We can exercise without going to a gym. Before doing Pilates in the gym, I used to gog and take a walk almost every day. And every weekend, I climbed Gwanak mountain with my husband. After climbing or intense exercises, I would take a lower-body bathing. To be healthy, I tried to keep healthy diet. I quit eating or drinking at night. And I tried to avoid eating out. Eating out makes me overeat and spend much money.

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