¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

When was the last time you felt proud of yourself?

ÀÛ¼ºÀÚ: ±¸*Á¤
2024-10-25 474

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The last time I felt proud of myself was 1 week ago. I did a Flank posture, which is a type of muscle training. Now a day, I got injury of my right ankle. Actually I injured this last summer vation, maybe 3 month ago. But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. I can not help doing some muscle train because of my ankle injury. So I tried to do muscle training without using my ankles. The best exercise for me now is Flank. So I did it. For the first time, it was really hard to endure more than 10 minutes. I got "slipped disc" about a years ago, I couldn't do bend my back round. I have to do exercise in limited postures because of the back pain. Flank was good for me but it isn't easy to continue. It really bothered me to keep going every day. But I kept doing it every day step by step. Finally, a week ago I could do Flank for more than 2 minutes

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. Emma! I know that feeling. Whenever I do planking, a minute feels like forever! That's a great achievement you had. Your hard work paid off. Thank you for sharing!
-T. Sonny
The last time I felt proud of myself was 1 week ago. 
>>Correct!
I did a Flank posture, which is a type of muscle training. 
>>I did a plank posture, which is a type of muscle training. 
Now a day, I got injury of my right ankle. 
>>Recently, I got my right ankle injured.
Actually I injured this last summer vation, maybe 3 month ago. 
>>Actually, it was last summer vacation around 3 months ago.
But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. 
>>But my ankle wasn't getting better so I had to decide not to run or do other aerobic exercises even though I am the kind of person who only likes to do aerobic exercises than muscle training. 
I can not help doing some muscle train because of my ankle injury. 
>>I can't do muscle training because of my ankle injury.
So I tried to do muscle training without using my ankles. 
>>Correct!
The best exercise for me now is Flank. 
>>The best exercise for me now is the plank.
So I did it. 
>>So, that's what I do.
For the first time, it was really hard to endure more than 10 minutes. 
>>The first time I tried, it was so hard to endure for more than 10 minutes.
I got "slipped disc" about a years ago, I couldn't do bend my back round. 
>>I also have a slipped disc years ago so I couldn't bend my back.
I have to do exercise in limited postures because of the back pain. 
>>I have to exercise in limited postures because of the back pain.
Flank was good for me but it isn't easy to continue. 
>>Plank was appropriate but it isn't easy to keep going.
It really bothered me to keep going every day.
>>It bothered me a lot to keep going every day.
 But I kept doing it every day step by step. 
>>Correct!
Finally, a week ago I could do Flank for more than 2 minutes.
>>Finally, a week ago, I held a plank for more than 2 minutes.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140218 Homework ±è*¼­ ¿Ï·á 2024-10-03 0
140217 Are you or anyone you know allergic to any food? What happens if... ¿À*¹Î ¿Ï·á 2024-10-03 541
140216 Writing task: What is the best place for a vacation in your... ÀÌ*ÈÆ ¿Ï·á 2024-10-03 453
140215 Has social media made it easier to get famous? Is this good or... ¹Ú*½Ä ¿Ï·á 2024-10-03 509
140214 What are the benefits of dancing? ÀÌ*Èñ ¿Ï·á 2024-10-03 2
140213 Homework ¿À*Çö ¿Ï·á 2024-10-03 2
140212 Are you good at planning? Do you always follow your plan? Why or... ÇÑ*¿¬ ¿Ï·á 2024-10-03 583
140211 give away ¹Î*Á¤ ¿Ï·á 2024-10-03 1
140210 Homework ³ë*ö ¿Ï·á 2024-10-03 460
140209 Homework ±è*´Ô ¿Ï·á 2024-10-03 403
140208 What hobby do you think would surprise people about you and why? ÀÓ*¹Ì ¿Ï·á 2024-10-03 585
140207 Should holidays be spread evenly throughout the year, or is it... ½Å*±Ô ¿Ï·á 2024-10-02 658
140206 Homework ±è*¿ì ¿Ï·á 2024-10-02 1
140205 My major ¹Ú*°æ ¿Ï·á 2024-10-02 542
140204 homework ÀÌ*¼÷ ¿Ï·á 2024-10-02 496
140203 homework ÀÌ*¼÷ ¿Ï·á 2024-10-02 307
140202 homework ½É*Áø ¿Ï·á 2024-10-02 1
140201 Is laziness always a bad thing? Á¤*¿µ ¿Ï·á 2024-10-02 5
140200 01oct2024_ homework ±è*¶ó ¿Ï·á 2024-10-02 331
140199 Can you think of an example where taking less might be the... ±è*À± ¿Ï·á 2024-10-02 568

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04