¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

When was the last time you felt proud of yourself?

ÀÛ¼ºÀÚ: ±¸*Á¤
2024-10-25 136

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The last time I felt proud of myself was 1 week ago. I did a Flank posture, which is a type of muscle training. Now a day, I got injury of my right ankle. Actually I injured this last summer vation, maybe 3 month ago. But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. I can not help doing some muscle train because of my ankle injury. So I tried to do muscle training without using my ankles. The best exercise for me now is Flank. So I did it. For the first time, it was really hard to endure more than 10 minutes. I got "slipped disc" about a years ago, I couldn't do bend my back round. I have to do exercise in limited postures because of the back pain. Flank was good for me but it isn't easy to continue. It really bothered me to keep going every day. But I kept doing it every day step by step. Finally, a week ago I could do Flank for more than 2 minutes

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. Emma! I know that feeling. Whenever I do planking, a minute feels like forever! That's a great achievement you had. Your hard work paid off. Thank you for sharing!
-T. Sonny
The last time I felt proud of myself was 1 week ago. 
>>Correct!
I did a Flank posture, which is a type of muscle training. 
>>I did a plank posture, which is a type of muscle training. 
Now a day, I got injury of my right ankle. 
>>Recently, I got my right ankle injured.
Actually I injured this last summer vation, maybe 3 month ago. 
>>Actually, it was last summer vacation around 3 months ago.
But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. 
>>But my ankle wasn't getting better so I had to decide not to run or do other aerobic exercises even though I am the kind of person who only likes to do aerobic exercises than muscle training. 
I can not help doing some muscle train because of my ankle injury. 
>>I can't do muscle training because of my ankle injury.
So I tried to do muscle training without using my ankles. 
>>Correct!
The best exercise for me now is Flank. 
>>The best exercise for me now is the plank.
So I did it. 
>>So, that's what I do.
For the first time, it was really hard to endure more than 10 minutes. 
>>The first time I tried, it was so hard to endure for more than 10 minutes.
I got "slipped disc" about a years ago, I couldn't do bend my back round. 
>>I also have a slipped disc years ago so I couldn't bend my back.
I have to do exercise in limited postures because of the back pain. 
>>I have to exercise in limited postures because of the back pain.
Flank was good for me but it isn't easy to continue. 
>>Plank was appropriate but it isn't easy to keep going.
It really bothered me to keep going every day.
>>It bothered me a lot to keep going every day.
 But I kept doing it every day step by step. 
>>Correct!
Finally, a week ago I could do Flank for more than 2 minutes.
>>Finally, a week ago, I held a plank for more than 2 minutes.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140398 What is the best age to travel? Why? ÀÓ*½Ç ¿Ï·á 2024-10-14 197
140397 Hi, there °­*Á¤ ÁøÇàÁß 2024-10-14 0
140396 What would you do if you had a few extra hours in a day? ±Ç*Áö ¿Ï·á 2024-10-14 1
140395 These days a lot of young people go to the art of therapy to... ±Ç*Áö ¿Ï·á 2024-10-14 1
140394 What¡¯s the most recent item you bought that you¡¯re really... ÀÓ*¹Ì ¿Ï·á 2024-10-14 207
140393 deadline approach ¾ç*¿¬ ¿Ï·á 2024-10-14 187
140392 homework ½É*Áø ¿Ï·á 2024-10-13 0
140391 What do you like about your 1st grade teacher? Â÷*Áø ¿Ï·á 2024-10-13 238
140390 In the modern world, can a person get by with only a smartphone?... Â÷*Çõ ¿Ï·á 2024-10-13 223
140389 homework: an intership ¹Ú*¾Ö ¿Ï·á 2024-10-13 2
140388 Homework ±è*¿ì ¿Ï·á 2024-10-13 4
140387 homework ±è*Çö ¿Ï·á 2024-10-13 230
140386 11oct2024_homework ±è*¶ó ¿Ï·á 2024-10-13 344
140385 Homework ¾È*µµ ¿Ï·á 2024-10-13 238
140384 Home work ½Å*¶ó ¿Ï·á 2024-10-12 212
140383 Pick one food to represent you. Why did you choose it? ¿À*¹Î ¿Ï·á 2024-10-12 194
140382 my opinion about \"Dislike\" button Á¤*¿µ ¿Ï·á 2024-10-12 6
140381 personal information ways Á¤*¿µ ¿Ï·á 2024-10-12 9
140380 regret ÀÓ*ÁØ ¿Ï·á 2024-10-12 182
140379 Do you enjoy visiting museums or galleries to see art pieces in... À±*¿ø ¿Ï·á 2024-10-11 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04