¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

When was the last time you felt proud of yourself?

ÀÛ¼ºÀÚ: ±¸*Á¤
2024-10-25 126

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The last time I felt proud of myself was 1 week ago. I did a Flank posture, which is a type of muscle training. Now a day, I got injury of my right ankle. Actually I injured this last summer vation, maybe 3 month ago. But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. I can not help doing some muscle train because of my ankle injury. So I tried to do muscle training without using my ankles. The best exercise for me now is Flank. So I did it. For the first time, it was really hard to endure more than 10 minutes. I got "slipped disc" about a years ago, I couldn't do bend my back round. I have to do exercise in limited postures because of the back pain. Flank was good for me but it isn't easy to continue. It really bothered me to keep going every day. But I kept doing it every day step by step. Finally, a week ago I could do Flank for more than 2 minutes

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. Emma! I know that feeling. Whenever I do planking, a minute feels like forever! That's a great achievement you had. Your hard work paid off. Thank you for sharing!
-T. Sonny
The last time I felt proud of myself was 1 week ago. 
>>Correct!
I did a Flank posture, which is a type of muscle training. 
>>I did a plank posture, which is a type of muscle training. 
Now a day, I got injury of my right ankle. 
>>Recently, I got my right ankle injured.
Actually I injured this last summer vation, maybe 3 month ago. 
>>Actually, it was last summer vacation around 3 months ago.
But my ankle wasn't get better so I had to decide not to run or other aerobic exercises even though I am a kind of person who only like to do aerobic exercies better than muscle traninig. 
>>But my ankle wasn't getting better so I had to decide not to run or do other aerobic exercises even though I am the kind of person who only likes to do aerobic exercises than muscle training. 
I can not help doing some muscle train because of my ankle injury. 
>>I can't do muscle training because of my ankle injury.
So I tried to do muscle training without using my ankles. 
>>Correct!
The best exercise for me now is Flank. 
>>The best exercise for me now is the plank.
So I did it. 
>>So, that's what I do.
For the first time, it was really hard to endure more than 10 minutes. 
>>The first time I tried, it was so hard to endure for more than 10 minutes.
I got "slipped disc" about a years ago, I couldn't do bend my back round. 
>>I also have a slipped disc years ago so I couldn't bend my back.
I have to do exercise in limited postures because of the back pain. 
>>I have to exercise in limited postures because of the back pain.
Flank was good for me but it isn't easy to continue. 
>>Plank was appropriate but it isn't easy to keep going.
It really bothered me to keep going every day.
>>It bothered me a lot to keep going every day.
 But I kept doing it every day step by step. 
>>Correct!
Finally, a week ago I could do Flank for more than 2 minutes.
>>Finally, a week ago, I held a plank for more than 2 minutes.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140756 Do you believe that external validation is necessary for... N ÀÌ*À± ÁøÇàÁß 2024-11-01 0
140755 Homework N ·ù*¿ì ÁøÇàÁß 2024-11-01 1
140754 Describe what your ideal weekend looks like. N ±è*¸° ÁøÇàÁß 2024-11-01 1
140753 day 2, Homework 2024 year October 30 day N ±è*¿ë ¿Ï·á 2024-11-01 7
140752 day 1, Homework 2024 year October 29day N ±è*¿ë ¿Ï·á 2024-11-01 7
140751 What¡¯s the best place to eat in your city? N ÀÌ*¹ü ¿Ï·á 2024-11-01 1
140750 Do you often forget an appointment? How will you manage... N ±Ç*Áö ¿Ï·á 2024-11-01 1
140749 Do you agree that all skilled workers are professionals? Why,... N ±Ç*Áö ¿Ï·á 2024-11-01 1
140748 What is a law or rule in your country that you think should be... N ÀÓ*¹Ì ¿Ï·á 2024-11-01 6
140747 How did you overcome hour sleep paralysis? N ±Ç*Áö ¿Ï·á 2024-11-01 1
140746 Homework ±è*¿ì ¿Ï·á 2024-10-31 0
140745 Homework ¾ç*¿µ ¿Ï·á 2024-10-31 10
140744 What\'s the best thing about your childhood?Explain. Â÷*Çõ ¿Ï·á 2024-10-31 5
140743 Would you have a part-time job in the future to get extra money... ¿À*¹Î ¿Ï·á 2024-10-31 8
140742 Home work ½Å*¶ó ÁøÇàÁß 2024-10-31 7
140741 What do you add when you make egg salad? What kind of salad... ÀÌ*ÈÆ ¿Ï·á 2024-10-31 9
140740 What kind of hobbies do you want to start? Why? ÇÑ*¿¬ ¿Ï·á 2024-10-31 7
140739 How important do you think appearance is in daily life? ÀÌ*Èñ ¿Ï·á 2024-10-31 1
140738 Homework ·ù*¿ì ¿Ï·á 2024-10-31 9
140737 Why are the ambition important? ÃÖ*¿¬ ¿Ï·á 2024-10-31 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04