¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you do to maintain or improve your mental health?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-10-21 299

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. It big two steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively.
It's about thinking about good results or thinking about a bright future.
This method can have the effect of lowing anxiety and increasing confidence.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!~
Knowing that you have ways to maintain your mental health is uplifting. I hope you don't get lost while keeping everything on track. ^^
Chammy

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. 
OR
>>Since it works so well when I'm depressed or unhappy with poor outcomes when getting ready for a job, it's one of the strategies I keep trying.
It big two steps.
 >> It has two big steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
Or
>> First, I tried to find or do something else to lift my spirits whenever I felt down or unhappy.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
Or
>>I took a break from my current activity for a bit and tried or discovered what I like doing.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
>> For example, I eat my favorite food or meet people I like, or I do something that calms my mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
>> When it was the situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively. It's about thinking about good results or thinking about a bright future.
>> Correct
This method can have the effect of lowing anxiety and increasing confidence.
>> This method can have the effect of lowering anxiety and increasing confidence.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140981 What is your opinion about listening to your conscience? ÀÌ*À± ¿Ï·á 2024-11-14 163
140980 HOOMEWORK ÀÌ*¼÷ ¿Ï·á 2024-11-14 214
140979 Have you ever had a situation where you disagreed with an office... ¿À*¿µ ¿Ï·á 2024-11-14 162
140978 Is it more important to be a good listener or a good speaker? Á¤*¿µ ¿Ï·á 2024-11-14 160
140977 teacher.. ¼­*¾Æ ¿Ï·á 2024-11-13 2
140976 Homework ±è*¿ì ¿Ï·á 2024-11-13 2
140975 Do you think the ambiance is important in restaurants? Why or... ÀÌ*ÈÆ ¿Ï·á 2024-11-13 262
140974 homework ÀÌ*¼÷ ¿Ï·á 2024-11-13 157
140973 How do you see yourself 10 years from now? ½Å*±Ô ¿Ï·á 2024-11-13 152
140972 Home work ½Å*¶ó ¿Ï·á 2024-11-13 158
140971 11/13(Wed) homework ±è*Èñ ¿Ï·á 2024-11-13 253
140970 Do you like karaoke? Do you have a song that you often sing?... ¿À*¹Î ¿Ï·á 2024-11-13 246
140969 What are the main causes of global warming, in your opinion? ÀÌ*Èñ ¿Ï·á 2024-11-13 1
140968 Homework ±è*Çö ¿Ï·á 2024-11-13 260
140967 Homework ±è*Çö ¿Ï·á 2024-11-13 265
140966 What do you think of parents naming their children after a... ¹Ú*Çö ¿Ï·á 2024-11-13 256
140965 What do you do before a job interview? ¹Ú*Çö ¿Ï·á 2024-11-13 255
140964 Homework ³ë*ö ¿Ï·á 2024-11-13 256
140963 Homework ¾È*µµ ¿Ï·á 2024-11-13 249
140962 beach ¹Î*Á¤ ¿Ï·á 2024-11-13 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04