¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you do to maintain or improve your mental health?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-10-21 263

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. It big two steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively.
It's about thinking about good results or thinking about a bright future.
This method can have the effect of lowing anxiety and increasing confidence.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!~
Knowing that you have ways to maintain your mental health is uplifting. I hope you don't get lost while keeping everything on track. ^^
Chammy

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. 
OR
>>Since it works so well when I'm depressed or unhappy with poor outcomes when getting ready for a job, it's one of the strategies I keep trying.
It big two steps.
 >> It has two big steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
Or
>> First, I tried to find or do something else to lift my spirits whenever I felt down or unhappy.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
Or
>>I took a break from my current activity for a bit and tried or discovered what I like doing.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
>> For example, I eat my favorite food or meet people I like, or I do something that calms my mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
>> When it was the situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively. It's about thinking about good results or thinking about a bright future.
>> Correct
This method can have the effect of lowing anxiety and increasing confidence.
>> This method can have the effect of lowering anxiety and increasing confidence.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140451 Learning is always worthwhile. ¾È*À± ¿Ï·á 2024-10-16 323
140450 How can we show everyone is equal? ÃÖ*¿¬ ¿Ï·á 2024-10-16 361
140449 Deadlines for my daughters ¾ç*¿¬ ¿Ï·á 2024-10-16 421
140448 HOMEWORK FOR 10.11.2024 WRITING TASK: If you could watch a movie... ÀÓ*Áö ¿Ï·á 2024-10-16 4
140447 HOMEWORK FOR 10.04.2024 WRITING TASK: If you can learn another... ÀÓ*Áö ¿Ï·á 2024-10-16 3
140446 Oct 14th homework ¾È*Èñ ¿Ï·á 2024-10-15 222
140445 Homework ¿À*Çö ¿Ï·á 2024-10-15 1
140444 Homework 10/15 ¿À*¿µ ¿Ï·á 2024-10-15 432
140443 Homework ±è*¿ì ¿Ï·á 2024-10-15 1
140442 Home work ½Å*¶ó ¿Ï·á 2024-10-15 337
140441 What are you most scared of? ¹Ú*½Ä ¿Ï·á 2024-10-15 350
140440 14oct2024- Homework. ±è*¶ó ¿Ï·á 2024-10-15 219
140439 home work Àå*¿ì ¿Ï·á 2024-10-15 457
140438 How often do you eat out? Who do you usually eat out with? Where... ¼­*¾Æ ¿Ï·á 2024-10-15 3
140437 Relaxing ÀÌ*Èñ ¿Ï·á 2024-10-15 621
140436 Q) Do you like exercising outdoors? ÃÖ*¿µ ¿Ï·á 2024-10-15 2
140435 Do you always care for strangers? Why or why not? ÇÑ*¿¬ ¿Ï·á 2024-10-15 462
140434 HOMEWORK FOR 09.30.2024 Writing task: Are you an introvert or an... ÀÓ*Áö ¿Ï·á 2024-10-15 2
140433 Have you ever dreamt about something that later came true? ±è*¸° ¿Ï·á 2024-10-15 458
140432 Homework ·ù*¿ì ¿Ï·á 2024-10-15 506

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04