¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you do to maintain or improve your mental health?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-10-21 462

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. It big two steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively.
It's about thinking about good results or thinking about a bright future.
This method can have the effect of lowing anxiety and increasing confidence.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!~
Knowing that you have ways to maintain your mental health is uplifting. I hope you don't get lost while keeping everything on track. ^^
Chammy

It's one of the ways I keep trying because it works so well when I'm sad or depressed with bad results while preparing for employment. 
OR
>>Since it works so well when I'm depressed or unhappy with poor outcomes when getting ready for a job, it's one of the strategies I keep trying.
It big two steps.
 >> It has two big steps.
First step, whenever I was sad or depressed, I looked for or tried something else to change my mood.
Or
>> First, I tried to find or do something else to lift my spirits whenever I felt down or unhappy.
In my case, I stopped what I was doing for a while and found or tried what I liked to do.
Or
>>I took a break from my current activity for a bit and tried or discovered what I like doing.
For example, I go to eat my favorite food or meet people I like, or I do something that calms my mental and mind, such as reading books and listening to music.
>> For example, I eat my favorite food or meet people I like, or I do something that calms my mind, such as reading books and listening to music.
When it was situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
>> When it was the situation or time when I couldn't do it, I went outside for a short time to take a light walk or run.
Second step, If I changed my mood like that, I tried to think positively. It's about thinking about good results or thinking about a bright future.
>> Correct
This method can have the effect of lowing anxiety and increasing confidence.
>> This method can have the effect of lowering anxiety and increasing confidence.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139156 HOMEWORK FOR 08.14.2024 WRITING TASK: What are the drawbacks of... ÀÓ*Áö ¿Ï·á 2024-08-14 4
139155 Vegetarian ¾ç*¿¬ ¿Ï·á 2024-08-14 642
139154 How do you think having a household helper can impact family... ¹Ú*È£ ¿Ï·á 2024-08-14 1012
139153 Homework ±è*´Ô ¿Ï·á 2024-08-14 1075
139152 How do you prioritize your physical health in your daily routine? ÀÓ*¹Ì ¿Ï·á 2024-08-14 735
139151 Mijas in Spain ÇÑ*ÀÚ ¿Ï·á 2024-08-14 8
139150 What is the most popular sport in your country? ±è*±Ô ¿Ï·á 2024-08-14 0
139149 Page 45 ±è*Áø ¿Ï·á 2024-08-14 1
139148 Regret to eat oysters ±è*ÀÌ ¿Ï·á 2024-08-13 4
139147 8/14 writing task ±è*¿¬ ¿Ï·á 2024-08-13 5
139146 Homework ±è*¼­ ¿Ï·á 2024-08-13 1
139145 Homework ±è*¿ì ¿Ï·á 2024-08-13 6
139144 What do you look forward to nowadays? Áø*È£ ¿Ï·á 2024-08-13 2
139143 [HW]How do you handle conflicts or disagreements with friends? °­*À² ¿Ï·á 2024-08-13 746
139142 increase tax ¹Î*Á¤ ¿Ï·á 2024-08-13 1
139141 The positive side on \" Is drinking milk healthy for humans? \" ¼Õ*Èñ ¿Ï·á 2024-08-13 728
139140 Homework ±è*¼÷ ¿Ï·á 2024-08-13 598
139139 Homework ±Ç*¹Ì ¿Ï·á 2024-08-13 2
139138 What¡¯s the scariest thing about oceans? ¹Ú*Àº ¿Ï·á 2024-08-13 724
139137 8/13(Tue) homework ±è*Èñ ¿Ï·á 2024-08-13 1046

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04