¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Other ways to sleep well

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-10-07 303

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

As for me, the best way to sleep is not to drink coffee and to take a lower-body bathing before going to bed. Drinking coffee, no matter how little I drink, always prevent me from sleeping soundly. So I try to drink coffee only early in the morning.
Taking a lower-body bathing and hour before going to bed is really helpful to relax and fall asleep. 😴

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I agree with you! Coffee can definitely affect sleep, and avoiding it can help us sleep better. Also, a night bath can be relaxing, so it can be beneficial for sleep.
- T. Caitlyn
As for me, the best way to sleep is not to drink coffee and to take a lower-body bathing before going to bed. 
>> As for me, the best way to sleep is not to drink coffee and to take a lower-body bath before going to bed.
Drinking coffee, no matter how little I drink, always prevent me from sleeping soundly. 
>> Drinking coffee, no matter how little I drink, always prevents me from sleeping soundly.
So I try to drink coffee only early in the morning.
>> CORRECT
Taking a lower-body bathing and hour before going to bed is really helpful to relax and fall asleep. 
>> Taking a lower-body bath an hour before going to bed is really helpful to relax and fall asleep
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139142 increase tax ¹Î*Á¤ ¿Ï·á 2024-08-13 1
139141 The positive side on \" Is drinking milk healthy for humans? \" ¼Õ*Èñ ¿Ï·á 2024-08-13 651
139140 Homework ±è*¼÷ ¿Ï·á 2024-08-13 545
139139 Homework ±Ç*¹Ì ¿Ï·á 2024-08-13 2
139138 What¡¯s the scariest thing about oceans? ¹Ú*Àº ¿Ï·á 2024-08-13 649
139137 8/13(Tue) homework ±è*Èñ ¿Ï·á 2024-08-13 994
139136 How do you respect the privacy of all the members of your family? ÀÌ*Èñ ¿Ï·á 2024-08-13 598
139135 Homework ·ù*¿ì ¿Ï·á 2024-08-13 761
139134 Opinion of myself ÀÌ*±Ô ¿Ï·á 2024-08-13 694
139133 Homework ±Ç*¹Ì ¿Ï·á 2024-08-13 1
139132 homework ¾È*Áø ¿Ï·á 2024-08-13 4
139131 self introduction ±è*ÀÏ ¿Ï·á 2024-08-13 701
139130 My favorite movie ¹Ú*ÀÌ ¿Ï·á 2024-08-13 632
139129 H.W À¯*¿¬ ¿Ï·á 2024-08-13 1
139128 2024.08.12 ³²*·Ê ¿Ï·á 2024-08-13 578
139127 Is there a particular artist or band that has influenced your... ¹Ú*È£ ¿Ï·á 2024-08-13 1015
139126 Vitamin ¾ç*¿¬ ¿Ï·á 2024-08-13 823
139125 Are you a health-conscious person? Why or why not? ÀÓ*¹Ì ¿Ï·á 2024-08-13 724
139124 Many kinds of contemporary music ¹Ú*Çö ¿Ï·á 2024-08-12 557
139123 Homework ±è*¼­ ¿Ï·á 2024-08-12 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04