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Other ways to sleep well

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-10-07 384

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

As for me, the best way to sleep is not to drink coffee and to take a lower-body bathing before going to bed. Drinking coffee, no matter how little I drink, always prevent me from sleeping soundly. So I try to drink coffee only early in the morning.
Taking a lower-body bathing and hour before going to bed is really helpful to relax and fall asleep. 😴

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I agree with you! Coffee can definitely affect sleep, and avoiding it can help us sleep better. Also, a night bath can be relaxing, so it can be beneficial for sleep.
- T. Caitlyn
As for me, the best way to sleep is not to drink coffee and to take a lower-body bathing before going to bed. 
>> As for me, the best way to sleep is not to drink coffee and to take a lower-body bath before going to bed.
Drinking coffee, no matter how little I drink, always prevent me from sleeping soundly. 
>> Drinking coffee, no matter how little I drink, always prevents me from sleeping soundly.
So I try to drink coffee only early in the morning.
>> CORRECT
Taking a lower-body bathing and hour before going to bed is really helpful to relax and fall asleep. 
>> Taking a lower-body bath an hour before going to bed is really helpful to relax and fall asleep
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