¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Sleep

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-10-04 602

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

He emphasizes the importance of Rem Sleep. He explains that Deep Sleep is time for our body recovery and Rem Sleep is time for our brain recovery. He argues that if you missed Rem Sleep, you would be susceptible to developing dementia or short -term cognitive impairment. So he suggests that we should sleep enough, including Rem Sleep.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I am really learning a lot from you when it comes to health. I totally agree with what this doctor mentioned. Like what we¡¯ve discussed in class, having good quality sleep is very important. I also read that dreaming usually happens during REM sleep.
- T. Caitlyn
He emphasizes the importance of Rem Sleep. 
>> CORRECT
He explains that Deep Sleep is time for our body recovery and Rem Sleep is time for our brain recovery. 
>> He explains that deep sleep is the time for our body¡¯s recovery, and REM sleep is the time for our brain¡¯s recovery.
He argues that if you missed Rem Sleep, you would be susceptible to developing dementia or short -term cognitive impairment. 
>> He argues that if you miss REM sleep, you would be susceptible to developing dementia or short-term cognitive impairment.
So he suggests that we should sleep enough, including Rem Sleep.
>> So he suggests that we should get enough sleep, including REM sleep.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140444 Homework 10/15 ¿À*¿µ ¿Ï·á 2024-10-15 468
140443 Homework ±è*¿ì ¿Ï·á 2024-10-15 1
140442 Home work ½Å*¶ó ¿Ï·á 2024-10-15 371
140441 What are you most scared of? ¹Ú*½Ä ¿Ï·á 2024-10-15 391
140440 14oct2024- Homework. ±è*¶ó ¿Ï·á 2024-10-15 259
140439 home work Àå*¿ì ¿Ï·á 2024-10-15 496
140438 How often do you eat out? Who do you usually eat out with? Where... ¼­*¾Æ ¿Ï·á 2024-10-15 3
140437 Relaxing ÀÌ*Èñ ¿Ï·á 2024-10-15 667
140436 Q) Do you like exercising outdoors? ÃÖ*¿µ ¿Ï·á 2024-10-15 2
140435 Do you always care for strangers? Why or why not? ÇÑ*¿¬ ¿Ï·á 2024-10-15 501
140434 HOMEWORK FOR 09.30.2024 Writing task: Are you an introvert or an... ÀÓ*Áö ¿Ï·á 2024-10-15 2
140433 Have you ever dreamt about something that later came true? ±è*¸° ¿Ï·á 2024-10-15 500
140432 Homework ·ù*¿ì ¿Ï·á 2024-10-15 550
140431 Homework Àå*¿µ ¿Ï·á 2024-10-15 502
140430 HOMEWORK FOR 09.27.2024 WRITING TASK: What can you do to prevent... ÀÓ*Áö ¿Ï·á 2024-10-15 4
140429 well ¹Î*Á¤ ¿Ï·á 2024-10-15 1
140428 HOMEWORK FOR 09.23.2024 WRITING TASK: What was the most... ÀÓ*Áö ¿Ï·á 2024-10-15 6
140427 HOMEWORK FOR 10.09.2024 WRITING TASK: What are the benefits of... ÀÓ*Áö ¿Ï·á 2024-10-15 3
140426 singing ¹Î*Á¤ ¿Ï·á 2024-10-15 1
140425 How are BTS and GOD the same in a way? ¼Û*Áø ¿Ï·á 2024-10-15 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04