¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Sleep

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-10-04 264

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

He emphasizes the importance of Rem Sleep. He explains that Deep Sleep is time for our body recovery and Rem Sleep is time for our brain recovery. He argues that if you missed Rem Sleep, you would be susceptible to developing dementia or short -term cognitive impairment. So he suggests that we should sleep enough, including Rem Sleep.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I am really learning a lot from you when it comes to health. I totally agree with what this doctor mentioned. Like what we¡¯ve discussed in class, having good quality sleep is very important. I also read that dreaming usually happens during REM sleep.
- T. Caitlyn
He emphasizes the importance of Rem Sleep. 
>> CORRECT
He explains that Deep Sleep is time for our body recovery and Rem Sleep is time for our brain recovery. 
>> He explains that deep sleep is the time for our body¡¯s recovery, and REM sleep is the time for our brain¡¯s recovery.
He argues that if you missed Rem Sleep, you would be susceptible to developing dementia or short -term cognitive impairment. 
>> He argues that if you miss REM sleep, you would be susceptible to developing dementia or short-term cognitive impairment.
So he suggests that we should sleep enough, including Rem Sleep.
>> So he suggests that we should get enough sleep, including REM sleep.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136008 >> What are your thoughts on the trainee system of idols in your... ÀÌ*¹Î ¿Ï·á 2024-04-01 1
136007 What do you like best about your sibling? ¹Ú*Çö ¿Ï·á 2024-04-01 385
136006 What are some examples of healthy snacks that you enjoy? ±è*¾Æ ¿Ï·á 2024-04-01 432
136005 Mar 27th\'s homework ¾È*Èñ ¿Ï·á 2024-04-01 495
136004 What is the importance of voting in an election? ÀÌ*À± ¿Ï·á 2024-04-01 275
136003 Homework À±*¼± ¿Ï·á 2024-04-01 426
136002 Homework ·ù*¿ì ¿Ï·á 2024-04-01 505
136001 The most difficult part of learning English for me is.. ±è*Çö ¿Ï·á 2024-04-01 5
136000 Homework ±Ç*À± ¿Ï·á 2024-04-01 2
135999 How has your country\'s dining culture changed over the past few... ¹Ú*È£ ¿Ï·á 2024-04-01 431
135998 WRITING TASK: Can technology or devices assist in managing... ÀÓ*Áö ¿Ï·á 2024-04-01 7
135997 homework ÀÌ*¼ö ¿Ï·á 2024-04-01 501
135996 HOMEWORK: Write a composition about your favorite activity with... ÀÌ*Àº ¿Ï·á 2024-04-01 536
135995 test6 Te*002 ¿Ï·á 2024-04-01 873
135994 test5 Te*002 ¿Ï·á 2024-04-01 818
135993 test4 Te*002 ¿Ï·á 2024-04-01 343
135992 test3 Te*002 ¿Ï·á 2024-04-01 512
135991 Specific challenge that taught me a valuable lesson ¿À*¼Ø ¿Ï·á 2024-04-01 1
135990 season ±Ç*Èñ ¿Ï·á 2024-04-01 727
135989 How do you decide what to do first when you have a lot to do? ¹Ú*Àº ¿Ï·á 2024-04-01 821

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04