¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Today\'s homework

ÀÛ¼ºÀÚ: ÀÌ*µµ
2024-07-16 207

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

HOMEWORK:
What weight loss program seems effective to you?

The best exercise to lose weight is aerobic exercise.

In particular, it is best to run, and the best exercise of this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.

First, run for about three minutes. At this time, the speed is maintained faster than walking.

The next minute sprints at full speed.

Keep the speed fast again for the next three minutes. And repeat this.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Wednesday, Mr. Lee!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It¡¯s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~

The best exercise to lose weight is aerobic exercise.
>> CORRECT!

In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!

First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!

The next minute sprints at full speed.
>> CORRECT!

Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138419 Homework ½Å*Á¾ ¿Ï·á 2024-07-10 134
138418 Homework ÀÌ*º° ¿Ï·á 2024-07-10 247
138417 Homework ±è*¿ì ¿Ï·á 2024-07-10 233
138416 Are parents who feed junk food to their children irresponsible? Çö* ¿Ï·á 2024-07-10 183
138415 Can you describe a piece of music that has a special meaning to... Çö* ¿Ï·á 2024-07-10 161
138414 Homework ±Ç*¹Ì ¿Ï·á 2024-07-10 0
138413 Homework ±Ç*¹Ì ¿Ï·á 2024-07-10 0
138412 Does your hometown have any festivals? What happens at that... ±è*±Ô ¿Ï·á 2024-07-10 0
138411 homework ½É*Áø ¿Ï·á 2024-07-10 1
138410 Homework ±Ç*¹Ì ¿Ï·á 2024-07-10 0
138409 If you were a song, what song would you be and why? ±è*±â ¿Ï·á 2024-07-10 198
138408 Can you describe a piece of music that has a special meaning to... ½Å*±Ô ¿Ï·á 2024-07-10 182
138407 homework ÀÌ*¼÷ ¿Ï·á 2024-07-10 228
138406 Parent and children ÀÌ*±Ô ¿Ï·á 2024-07-10 203
138405 2024.07.09 ³²*·Ê ¿Ï·á 2024-07-10 174
138404 Today\'s my homework ÀÌ*µµ ¿Ï·á 2024-07-10 168
138403 Today\'s my homework ÀÌ*µµ ¿Ï·á 2024-07-10 184
138402 Today\'s my homework ÀÌ*µµ ¿Ï·á 2024-07-10 153
138401 Today\'s my homework ÀÌ*µµ ¿Ï·á 2024-07-10 188
138400 Do you think electricity is the greatest invention ever? ±è*¼ø ¿Ï·á 2024-07-10 224

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04