¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Today\'s homework

ÀÛ¼ºÀÚ: ÀÌ*µµ
2024-07-16 684

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

HOMEWORK:
What weight loss program seems effective to you?

The best exercise to lose weight is aerobic exercise.

In particular, it is best to run, and the best exercise of this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.

First, run for about three minutes. At this time, the speed is maintained faster than walking.

The next minute sprints at full speed.

Keep the speed fast again for the next three minutes. And repeat this.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Wednesday, Mr. Lee!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It¡¯s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~

The best exercise to lose weight is aerobic exercise.
>> CORRECT!

In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!

First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!

The next minute sprints at full speed.
>> CORRECT!

Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130988 Should the tip be affected if the restaurant has a ¡°no... ±è*¹Î ¿Ï·á 2023-09-12 3
130987 Does growing up without brothers or sisters affect a person\'s... Á¶*Áö ¿Ï·á 2023-09-12 0
130986 What is the perfect weather for you? ¼Û*¿ì ¿Ï·á 2023-09-12 679
130985 Which cartoon caracter would you be and why? ¹Ú*Çö ¿Ï·á 2023-09-12 550
130984 What images spring to mind when you hear the word ¡®mother¡¯? ¿¡*¹Ì ¿Ï·á 2023-09-12 3
130983 Homework ±è*¼­ ¿Ï·á 2023-09-12 3
130982 Homework ±è* ¿Ï·á 2023-09-12 0
130981 Homework ±è* ¿Ï·á 2023-09-12 0
130980 homework ¾È*¿¬ ¿Ï·á 2023-09-12 664
130979 What is your favorite thing in your bedroom and why? ÀÓ*È£ ¿Ï·á 2023-09-12 0
130978 Homework ±è*¼÷ ¿Ï·á 2023-09-12 504
130977 HOMEWORK: Please write a short paragraph about \"Who makes you... ¾Ù* ¿Ï·á 2023-09-12 1
130976 Homework Á¤*Á¤ ¿Ï·á 2023-09-12 3
130975 Homework ·ù*¿ì ¿Ï·á 2023-09-12 374
130974 Homework JA*UNG CHUNG ¿Ï·á 2023-09-12 351
130973 Homework ±Ç*¹Ì ¿Ï·á 2023-09-12 0
130972 HOMEWORK-230912 ¾ç*¾Ö ¿Ï·á 2023-09-12 1
130971 Today\'s homework ÀÌ*µµ ¿Ï·á 2023-09-12 800
130970 Essay Homework È«*Áø ¿Ï·á 2023-09-12 1
130969 Homework ±Ç*¹Ì ¿Ï·á 2023-09-12 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04