¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Today\'s homework

ÀÛ¼ºÀÚ: ÀÌ*µµ
2024-07-16 289

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

HOMEWORK:
What weight loss program seems effective to you?

The best exercise to lose weight is aerobic exercise.

In particular, it is best to run, and the best exercise of this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.

First, run for about three minutes. At this time, the speed is maintained faster than walking.

The next minute sprints at full speed.

Keep the speed fast again for the next three minutes. And repeat this.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Wednesday, Mr. Lee!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It¡¯s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~

The best exercise to lose weight is aerobic exercise.
>> CORRECT!

In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!

First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!

The next minute sprints at full speed.
>> CORRECT!

Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139486 What should you do to be more confident on your next examination? ÃÖ*Á¤ ¿Ï·á 2024-08-27 1
139485 What did you enjoy doing in your free time when you were a kid? ÃÖ*Á¤ ¿Ï·á 2024-08-27 2
139484 In what situations do you think it¡¯s beneficial to be reserved? ¹Ú*È£ ¿Ï·á 2024-08-27 198
139483 The most frightening disease ¾ç*¿¬ ¿Ï·á 2024-08-27 181
139482 If you had a magic wallet that could instantly provide anything... ÀÓ*¹Ì ¿Ï·á 2024-08-27 191
139481 what did you do at a cafe? ±è*ºó ¿Ï·á 2024-08-27 4
139480 . ±è*ºó ¿Ï·á 2024-08-27 3
139479 Should exams be so important that they can determine a... ¸Í*¿µ ¿Ï·á 2024-08-26 193
139478 Homework ±è*¿ì ¿Ï·á 2024-08-26 1
139477 Homework È«*¼± ¿Ï·á 2024-08-26 3
139476 Write about a time when you had to work in a team. ½Å*±Ô ¿Ï·á 2024-08-26 192
139475 Do you have a hobby that you enjoy under the sun? ÀÌ*Èñ ¿Ï·á 2024-08-26 212
139474 homework ½É*Áø ¿Ï·á 2024-08-26 2
139473 Homework ½Å*¶ó ¿Ï·á 2024-08-26 200
139472 Hi sharon ¾î*ÁÖ ¿Ï·á 2024-08-26 1
139471 Do you like being at home alone? Why or why not? ¹Ú*Àº ¿Ï·á 2024-08-26 195
139470 Homework ·ù*¿ì ¿Ï·á 2024-08-26 204
139469 A Recent Experience of Apology ±è*¹Î ¿Ï·á 2024-08-26 199
139468 8/26(Mon) homework ±è*Èñ ¿Ï·á 2024-08-26 183
139467 Homework ±Ç*¹Ì ¿Ï·á 2024-08-26 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04