¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Today\'s homework

ÀÛ¼ºÀÚ: ÀÌ*µµ
2024-07-16 447

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

HOMEWORK:
What weight loss program seems effective to you?

The best exercise to lose weight is aerobic exercise.

In particular, it is best to run, and the best exercise of this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.

First, run for about three minutes. At this time, the speed is maintained faster than walking.

The next minute sprints at full speed.

Keep the speed fast again for the next three minutes. And repeat this.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Wednesday, Mr. Lee!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It¡¯s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~

The best exercise to lose weight is aerobic exercise.
>> CORRECT!

In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!

First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!

The next minute sprints at full speed.
>> CORRECT!

Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135362 What is the importance of kindness in everyday life? ¿¡*¹Ì ¿Ï·á 2024-03-08 2
135361 Homework ±è*¿ø ¿Ï·á 2024-03-08 607
135360 Homework ÀÌ*ÁØ ¿Ï·á 2024-03-08 393
135359 Establishments ÀÌ*±Ô ¿Ï·á 2024-03-08 598
135358 homework ÀÌ*¼÷ ¿Ï·á 2024-03-08 614
135357 My favrite spring moment. ÃÖ*¿ø ¿Ï·á 2024-03-08 355
135356 Do you want to live in the countryside someday? Why or why not? ½Å*±Ô ¿Ï·á 2024-03-08 232
135355 HOMEWORK: Please write a short paragraph about \"Is music... ¾Ù* ¿Ï·á 2024-03-08 2
135354 Homework ·ù*¿ì ¿Ï·á 2024-03-08 486
135353 What is the first thing that you always do when you visit a new... ¹Ú*¿ì ¿Ï·á 2024-03-08 390
135352 What are the benefits of learning a second language? Ȳ*Àº ¿Ï·á 2024-03-08 310
135351 What comes to mind when you hear the word \'dinosaur\'? ¹Ú*Çö ¿Ï·á 2024-03-08 345
135350 Do you prefer package tours, or making your own trip? ±Ç*Èñ ¿Ï·á 2024-03-08 387
135349 Homework À±*¼± ¿Ï·á 2024-03-08 1031
135348 a place I would like to visit in the future. °­*¼ö ¿Ï·á 2024-03-08 425
135347 How good are you at interacting with people face to face? ½Å*¼· ¿Ï·á 2024-03-08 599
135346 In your opinion, why do you think some people want to change... ½Å*¼· ¿Ï·á 2024-03-08 423
135345 weekend ±Ç*Èñ ¿Ï·á 2024-03-08 338
135344 How much do you enjoy shopping? How often do you shop? ±Ç*Áö ¿Ï·á 2024-03-08 4
135343 HOMEWORK FOR 03.08.2024 WRITING TASK: How do you typically react... ÀÓ*Áö ¿Ï·á 2024-03-08 6

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04