¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Today\'s homework

ÀÛ¼ºÀÚ: ÀÌ*µµ
2024-07-16 428

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

HOMEWORK:
What weight loss program seems effective to you?

The best exercise to lose weight is aerobic exercise.

In particular, it is best to run, and the best exercise of this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.

First, run for about three minutes. At this time, the speed is maintained faster than walking.

The next minute sprints at full speed.

Keep the speed fast again for the next three minutes. And repeat this.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Wednesday, Mr. Lee!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It¡¯s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~

The best exercise to lose weight is aerobic exercise.
>> CORRECT!

In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.

The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!

First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!

The next minute sprints at full speed.
>> CORRECT!

Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135722 food ±Ç*Èñ ¿Ï·á 2024-03-21 305
135721 Answer the homework Á¤*¼· ¿Ï·á 2024-03-21 428
135720 What is your favorite hobby, and why do you enjoy it? Describe... Ȳ*Àº ¿Ï·á 2024-03-21 490
135719 Who amongst the four people in the sample situations can you... ¼Û*Áø ¿Ï·á 2024-03-21 2
135718 A piece of advice to my husband ¾ç*¿¬ ¿Ï·á 2024-03-21 240
135717 20.Mar.2024 ±è*Á¤ ¿Ï·á 2024-03-21 0
135716 What is the importance of friends? ¿À*¼Ò ¿Ï·á 2024-03-21 1
135715 homework ÀÓ*¹Î ¿Ï·á 2024-03-21 233
135714 homework ¹Ú*¿¬ ¿Ï·á 2024-03-21 188
135713 Which one is better, too confident or nervous but prepared? ÀÌ*À± ¿Ï·á 2024-03-21 256
135712 homework À¯*¸° ¿Ï·á 2024-03-20 261
135711 Where do you usually buy your clothes? How often do you buy new... ±è*¼ø ¿Ï·á 2024-03-20 201
135710 homework 03.20 ÃÖ*Ç ¿Ï·á 2024-03-20 308
135709 Homework Àå*Çõ ¿Ï·á 2024-03-20 220
135708 Homework ¹Ú*Çý ¿Ï·á 2024-03-20 254
135707 Dream ÀÌ*±Ô ¿Ï·á 2024-03-20 434
135706 Homework ±è*¼­ ¿Ï·á 2024-03-20 2
135705 2023.03.20 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-03-20 1
135704 homework ±è*Çö ¿Ï·á 2024-03-20 389
135703 homework ÀÌ*¼÷ ¿Ï·á 2024-03-20 250

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04