¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can weightlifting help with everyday activities and overall health?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-07-02 335

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
However, I see many young people doing weight training to build muscle.
Weightlifting is a representative weight training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. So it seems like it will make things like doing housework or moving furniture easier.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Tuesday, Sun! 

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

- Kristine ^^ 

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
>> Instead of lifting weights when I go to the gym, I usually use a stationary bike or treadmill.
However, I see many young people doing weight training to build muscle.
>> However I see a lot of young people doing weights to build muscle.
Weightlifting is a representative weight training sport.
>> Weightlifting is considered a weight-training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. 
>> I believe that arm, waist, and lower body muscles could all be strengthened by lifting weights.
So it seems like it will make things like doing housework or moving furniture easier.
>> Therefore, it appears that it will facilitate tasks like moving furniture and doing housework.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
>> Additionally, it has been shown to increase bone density and lower the incidence of fractures and osteoporosis.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
>> Furthermore, it enhances your capacity for balance, which lowers your chance of accidents and falls.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.
>> I believe that by enhancing not only physical health but also resilience and concentration, it will help to raise work engagement and improve performance elsewhere.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138992 Is anger ever a bad thing? If so, when? Why? ÀÌ*Èñ ¿Ï·á 2024-08-06 3
138991 Aside from financial reasons, why do we need to have a job? Àå*±¸ ¿Ï·á 2024-08-06 277
138990 Writing task: Are tattoos common and acceptable in Korea? Why or... ±è*±â ¿Ï·á 2024-08-06 263
138989 Homework ·ù*¿ì ¿Ï·á 2024-08-06 270
138988 Publishing names ÀÌ*±Ô ¿Ï·á 2024-08-06 218
138987 Cutting down on caffeine. ÇÑ*ÀÚ ¿Ï·á 2024-08-06 6
138986 Aside from financial reasons, why do we need to have a job? Çö* ¿Ï·á 2024-08-06 276
138985 Would you like to go travelling for a few years non-stop? ÃÖ*Á¤ ¿Ï·á 2024-08-06 260
138984 Q) Should junk food be banned in schools? ÃÖ*¿µ ¿Ï·á 2024-08-06 2
138983 Homework : 8/6 Á¶*¾Æ ¿Ï·á 2024-08-06 0
138982 Should be banned in school °­*¼º ¿Ï·á 2024-08-06 225
138981 Homework ±Ç*¹Ì ¿Ï·á 2024-08-06 0
138980 Homework ±Ç*¹Ì ¿Ï·á 2024-08-06 0
138979 homework day1 ¹Ú*¾Ö ¿Ï·á 2024-08-06 3
138978 Parental Agreement Marriage ¹Î*Á¤ ¿Ï·á 2024-08-06 0
138977 bachelor ¹Î*Á¤ ¿Ï·á 2024-08-06 1
138976 Casanova ¹Î*Á¤ ¿Ï·á 2024-08-06 1
138975 homework ½Å*Á¾ ¿Ï·á 2024-08-06 0
138974 The best way to give up smoking ±è*¼ö ¿Ï·á 2024-08-06 310
138973 What do you think are your best personality traits ¹Ú*È­ ¿Ï·á 2024-08-06 3

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04