¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can weightlifting help with everyday activities and overall health?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-07-02 847

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
However, I see many young people doing weight training to build muscle.
Weightlifting is a representative weight training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. So it seems like it will make things like doing housework or moving furniture easier.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Tuesday, Sun! 

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

- Kristine ^^ 

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
>> Instead of lifting weights when I go to the gym, I usually use a stationary bike or treadmill.
However, I see many young people doing weight training to build muscle.
>> However I see a lot of young people doing weights to build muscle.
Weightlifting is a representative weight training sport.
>> Weightlifting is considered a weight-training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. 
>> I believe that arm, waist, and lower body muscles could all be strengthened by lifting weights.
So it seems like it will make things like doing housework or moving furniture easier.
>> Therefore, it appears that it will facilitate tasks like moving furniture and doing housework.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
>> Additionally, it has been shown to increase bone density and lower the incidence of fractures and osteoporosis.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
>> Furthermore, it enhances your capacity for balance, which lowers your chance of accidents and falls.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.
>> I believe that by enhancing not only physical health but also resilience and concentration, it will help to raise work engagement and improve performance elsewhere.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138103 Are you good at self-motivation? ¼Û*Áø ¿Ï·á 2024-06-26 0
138102 What is the importance of finding your passion? ÀÌ*À± ¿Ï·á 2024-06-26 1373
138101 Q) How does societal and cultural context influence perceptions... ÃÖ*¿µ ¿Ï·á 2024-06-26 1
138100 June 24th homework ¾È*Èñ ¿Ï·á 2024-06-26 1036
138099 Homework ±è*¿ì ¿Ï·á 2024-06-26 1
138098 Homework ·ù*¿ì ¿Ï·á 2024-06-26 1023
138097 HOMEWORK FOR 06.25.2024 WRITING TASK: What do you do to save... ÀÓ*Áö ¿Ï·á 2024-06-26 2
138096 Do you like to go to the supermarket? How often do you go? ±è*¼ø ¿Ï·á 2024-06-26 1069
138095 hw ±è*Çö ¿Ï·á 2024-06-26 1
138094 What do I spend my money on? ÇÑ*ÀÚ ¿Ï·á 2024-06-26 4
138093 What is the importance of finding your passion? ¿À*¼Ø ¿Ï·á 2024-06-26 1
138092 How can you handle peer pressure while staying true to yourself... ¾È*À± ¿Ï·á 2024-06-26 886
138091 homework ÀÌ*¼ö ¿Ï·á 2024-06-26 963
138090 HOMEWORK FOR 06.21.2024 WRITING TASK: Do you believe in bad... ÀÓ*Áö ¿Ï·á 2024-06-26 4
138089 What kinds of crimes are increasing? Á¤*¾Æ ¿Ï·á 2024-06-26 1868
138088 Is there a difference between ceremonial formal wear and... ¹Ú*È£ ¿Ï·á 2024-06-26 1278
138087 Where in the world would you most like to go for your next... Ȳ*Àº ¿Ï·á 2024-06-26 1277
138086 The influence of influncers ¾ç*¿¬ ¿Ï·á 2024-06-26 935
138085 HOMEWORK Á¤*ȯ ¿Ï·á 2024-06-26 989
138084 Page 64 ±è*Áø ¿Ï·á 2024-06-26 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04