¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can weightlifting help with everyday activities and overall health?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-07-02 840

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
However, I see many young people doing weight training to build muscle.
Weightlifting is a representative weight training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. So it seems like it will make things like doing housework or moving furniture easier.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Tuesday, Sun! 

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

- Kristine ^^ 

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
>> Instead of lifting weights when I go to the gym, I usually use a stationary bike or treadmill.
However, I see many young people doing weight training to build muscle.
>> However I see a lot of young people doing weights to build muscle.
Weightlifting is a representative weight training sport.
>> Weightlifting is considered a weight-training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. 
>> I believe that arm, waist, and lower body muscles could all be strengthened by lifting weights.
So it seems like it will make things like doing housework or moving furniture easier.
>> Therefore, it appears that it will facilitate tasks like moving furniture and doing housework.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
>> Additionally, it has been shown to increase bone density and lower the incidence of fractures and osteoporosis.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
>> Furthermore, it enhances your capacity for balance, which lowers your chance of accidents and falls.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.
>> I believe that by enhancing not only physical health but also resilience and concentration, it will help to raise work engagement and improve performance elsewhere.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138154 What country has the most interesting culture? ¹Ú*Àº ¿Ï·á 2024-06-28 887
138153 What are the advantages and disadvantages of living in the... ±è*ȯ ¿Ï·á 2024-06-28 1251
138152 Homework ±Ç*¹Ì ¿Ï·á 2024-06-28 0
138151 Homework ·ù*¿ì ¿Ï·á 2024-06-28 896
138150 Q) What is your father¡¯s quality that you admire the most? ÃÖ*¿µ ¿Ï·á 2024-06-28 2
138149 Do you believe that people are more honest with friends or with... ¾È*À± ¿Ï·á 2024-06-28 786
138148 What¡¯s your favorite song? Why do you like it? ±Ç*Áö ¿Ï·á 2024-06-28 1
138147 Are there some things that you would like to change in the... ±Ç*Áö ¿Ï·á 2024-06-28 1
138146 2024.06.27 ³²*·Ê ¿Ï·á 2024-06-28 1239
138145 Who are some famous figure skaters from history, and what made... ¹Ú*È£ ¿Ï·á 2024-06-28 1163
138144 HOMEWORK Á¤*ȯ ¿Ï·á 2024-06-28 756
138143 Homework ±è*´Ô ¿Ï·á 2024-06-28 1052
138142 During summer vacation ±è*Áø ¿Ï·á 2024-06-28 2
138141 Homework ¿À*º½ ¿Ï·á 2024-06-28 0
138140 How does jealousy affect people? Çö* ¿Ï·á 2024-06-27 1505
138139 What do you think is the best painting in the world? Why? Â÷*Çõ ¿Ï·á 2024-06-27 831
138138 Homework ±è*¼­ ¿Ï·á 2024-06-27 2
138137 Homework ±Ç*¹Ì ¿Ï·á 2024-06-27 0
138136 Homework ±Ç*¹Ì ¿Ï·á 2024-06-27 0
138135 What do you think is the most beautiful song in the world? Why? Â÷*Áø ¿Ï·á 2024-06-27 902

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04