¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can weightlifting help with everyday activities and overall health?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-07-02 308

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
However, I see many young people doing weight training to build muscle.
Weightlifting is a representative weight training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. So it seems like it will make things like doing housework or moving furniture easier.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Tuesday, Sun! 

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

- Kristine ^^ 

When I go to the gym, I tend to use the treadmill or bike rather than weight training.
>> Instead of lifting weights when I go to the gym, I usually use a stationary bike or treadmill.
However, I see many young people doing weight training to build muscle.
>> However I see a lot of young people doing weights to build muscle.
Weightlifting is a representative weight training sport.
>> Weightlifting is considered a weight-training sport.
I think that lifting weights can strengthen the muscles of the lower body, waist, and arms. 
>> I believe that arm, waist, and lower body muscles could all be strengthened by lifting weights.
So it seems like it will make things like doing housework or moving furniture easier.
>> Therefore, it appears that it will facilitate tasks like moving furniture and doing housework.
It is also known to improve bone density and reduce the risk of osteoporosis and fractures.
>> Additionally, it has been shown to increase bone density and lower the incidence of fractures and osteoporosis.
It also improves your ability to maintain balance, reducing the risk of falls and injuries.
>> Furthermore, it enhances your capacity for balance, which lowers your chance of accidents and falls.
In addition, I think it will contribute to increasing work engagement and improving performance at work by strengthening not only physical health but also resilience and concentration.
>> I believe that by enhancing not only physical health but also resilience and concentration, it will help to raise work engagement and improve performance elsewhere.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
137807 The tendency of news reports in the media to focus more on... Ȳ*ÇÏ ¿Ï·á 2024-06-13 286
137806 Do you think skin color affects whether a person is regarded as... Ȳ*Àº ¿Ï·á 2024-06-13 254
137805 HOMEWORK Á¤*ȯ ¿Ï·á 2024-06-13 231
137804 Performance assessment ¾ç*¿¬ ¿Ï·á 2024-06-13 239
137803 What did you like about school when you were a child? ¿À*¼Ò ¿Ï·á 2024-06-13 0
137802 homework ¹Ú*¿¬ ¿Ï·á 2024-06-13 270
137801 What is your kind of success? ÀÌ*À± ¿Ï·á 2024-06-13 279
137800 bad practice ÀÓ*ÁØ ¿Ï·á 2024-06-12 233
137799 >> Are you a competitive person? Explain. ÀÌ*¹Î ¿Ï·á 2024-06-12 1
137798 Homework ±è*¿ì ¿Ï·á 2024-06-12 2
137797 What celebrations do you really look forward to? Why? ±è*±â ¿Ï·á 2024-06-12 293
137796 homework 06.12 ÃÖ*Ç ¿Ï·á 2024-06-12 187
137795 2024.06.12 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-06-12 0
137794 How have your customs and traditions changed from when you were... ±è*ȯ ¿Ï·á 2024-06-12 247
137793 The English vowel sounds ÀÌ*±Ô ¿Ï·á 2024-06-12 176
137792 homework ÀÌ*¼÷ ¿Ï·á 2024-06-12 199
137791 2024.06.11 ³²*·Ê ¿Ï·á 2024-06-12 135
137790 q ³ª*Áø ¿Ï·á 2024-06-12 210
137789 homework ±è*º° ¿Ï·á 2024-06-12 3
137788 Do you set goals to improve yourself? What are they? ¹Ú*Àº ¿Ï·á 2024-06-12 196

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04