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What would you change about your morning routine ?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-05-21 1502

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have been working for 32 years, so I have a certain routine in the morning.
I wake up early in the morning around 5 o'clock.
As soon as I wake up, I take a shower, get dressed, eat a light breakfast, and then study English via video with a Filipino English teacher for about 25 minutes.
And I leave my house to go to work around 6:40.
I am satisfied with my morning habits.
However, I want to have a routine of going to bed a little early in the evening.
I think I don't have enough sleep because I usually go to bed around 12 PM and wake up at 5 AM the next day.
So, if possible, I try to get into the habit of sleeping before 11 p.m.
Also, I try to exercise in the morning. I heard that swimming is especially good for the health of those who are getting older.
So, I would like to adjust my work start time and have a swimming routine in the morning.
There are many indoor swimming pools near my house and I can adjust my work schedule, so I will start swimming in the morning soon.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

The best morning routine includes light exercises and a nutritious breakfast will give you a natural energy boost. Your body will wake up and recharge for the day ahead. These daily habits can even eliminate the need for excessive caffeine intake.

- Kristine ^^

I have been working for 32 years, so I have a certain routine in the morning.
>> I  have a certain morning routine since I've been working for 32 years.
I wake up early in the morning around 5 o'clock.
>> Correct.
As soon as I wake up, I take a shower, get dressed, eat a light breakfast, and then study English via video with a Filipino English teacher for about 25 minutes.
>> Correct.
And I leave my house to go to work around 6:40.
>> Then, I leave the house to get to work around 6:40.
I am satisfied with my morning habits.
>> Correct.
However, I want to have a routine of going to bed a little early in the evening.
>> I would like to establish a schedule where I go to bed a little earlier in the evening, though.
I think I don't have enough sleep because I usually go to bed around 12 PM and wake up at 5 AM the next day.
>> I believe I don't get enough sleep because I often go to bed at 12 PM and wake up at 5 AM.
So, if possible, I try to get into the habit of sleeping before 11 p.m.
>> I therefore strive to make it a habit to go to bed before 11 PM.
Also, I try to exercise in the morning. 
>> Correct.
I heard that swimming is especially good for the health of those who are getting older.
>> I've heard that swimming is especially beneficial to the health of the elderly.
So, I would like to adjust my work start time and have a swimming routine in the morning.
>> I would like to start swimming early in the morning and adjust the starting time of my work.
There are many indoor swimming pools near my house and I can adjust my work schedule, so I will start swimming in the morning soon.
>> I'm going to start swimming in the morning because there are lots of indoor pools close to my house and I can change my work schedule.
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