¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What would you change about your morning routine ?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-05-21 1504

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have been working for 32 years, so I have a certain routine in the morning.
I wake up early in the morning around 5 o'clock.
As soon as I wake up, I take a shower, get dressed, eat a light breakfast, and then study English via video with a Filipino English teacher for about 25 minutes.
And I leave my house to go to work around 6:40.
I am satisfied with my morning habits.
However, I want to have a routine of going to bed a little early in the evening.
I think I don't have enough sleep because I usually go to bed around 12 PM and wake up at 5 AM the next day.
So, if possible, I try to get into the habit of sleeping before 11 p.m.
Also, I try to exercise in the morning. I heard that swimming is especially good for the health of those who are getting older.
So, I would like to adjust my work start time and have a swimming routine in the morning.
There are many indoor swimming pools near my house and I can adjust my work schedule, so I will start swimming in the morning soon.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

The best morning routine includes light exercises and a nutritious breakfast will give you a natural energy boost. Your body will wake up and recharge for the day ahead. These daily habits can even eliminate the need for excessive caffeine intake.

- Kristine ^^

I have been working for 32 years, so I have a certain routine in the morning.
>> I  have a certain morning routine since I've been working for 32 years.
I wake up early in the morning around 5 o'clock.
>> Correct.
As soon as I wake up, I take a shower, get dressed, eat a light breakfast, and then study English via video with a Filipino English teacher for about 25 minutes.
>> Correct.
And I leave my house to go to work around 6:40.
>> Then, I leave the house to get to work around 6:40.
I am satisfied with my morning habits.
>> Correct.
However, I want to have a routine of going to bed a little early in the evening.
>> I would like to establish a schedule where I go to bed a little earlier in the evening, though.
I think I don't have enough sleep because I usually go to bed around 12 PM and wake up at 5 AM the next day.
>> I believe I don't get enough sleep because I often go to bed at 12 PM and wake up at 5 AM.
So, if possible, I try to get into the habit of sleeping before 11 p.m.
>> I therefore strive to make it a habit to go to bed before 11 PM.
Also, I try to exercise in the morning. 
>> Correct.
I heard that swimming is especially good for the health of those who are getting older.
>> I've heard that swimming is especially beneficial to the health of the elderly.
So, I would like to adjust my work start time and have a swimming routine in the morning.
>> I would like to start swimming early in the morning and adjust the starting time of my work.
There are many indoor swimming pools near my house and I can adjust my work schedule, so I will start swimming in the morning soon.
>> I'm going to start swimming in the morning because there are lots of indoor pools close to my house and I can change my work schedule.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
137513 homework ÀÌ*¼ö ¿Ï·á 2024-05-30 1010
137512 hello~ ¾È*À± ¿Ï·á 2024-05-30 1024
137511 2024.05.29 ³²*·Ê ¿Ï·á 2024-05-30 1245
137510 What annoys you most about other people¡¯s behaviour in parks? ¹Ú*È£ ¿Ï·á 2024-05-30 866
137509 What makes an annulment different from a divorce? Ȳ*Àº ¿Ï·á 2024-05-30 790
137508 What role does love play in a relationship and how could it... Ȳ*Àº ¿Ï·á 2024-05-30 1153
137507 homework Á¤*ȯ ¿Ï·á 2024-05-30 901
137506 Preparing for potential risks ¾ç*¿¬ ¿Ï·á 2024-05-30 794
137505 2024.05.30 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-05-30 2
137504 Who was your travel buddy when you were not married yet? ±è*¿í ¿Ï·á 2024-05-30 758
137503 homework ¹Ú*¿¬ ¿Ï·á 2024-05-30 1248
137502 What kind of small lies are acceptable to you? ÀÌ*À± ¿Ï·á 2024-05-30 946
137501 If you will cook something for someone who will it be and why... ¼Û*Áø ¿Ï·á 2024-05-29 1
137500 Homework ±è*¿ì ¿Ï·á 2024-05-29 1
137499 What food do you want to learn to cook? ¼Û*Áø ¿Ï·á 2024-05-29 1
137498 Homework ±Ç*¹Ì ¿Ï·á 2024-05-29 0
137497 homework 05.29 ÃÖ*Ç ¿Ï·á 2024-05-29 905
137496 howework ÇÑ*¿¬ ¿Ï·á 2024-05-29 0
137495 Homework ½Å*È£ ¿Ï·á 2024-05-29 4
137494 Pronunciation drill ÀÌ*±Ô ¿Ï·á 2024-05-29 1343

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04