¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the pros and cons of rock climbing to keep fit and healthy?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-30 555

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
First, let me talk about the pros.
First, it is an exercise that is not boring.
Rock climbing can be enjoyed just like a game.
Second, it is a full body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
Third, it is good for mental health.
Rock climbing relieves stress and gives you a sense of accomplishment.
Next, I will talk about the cons.
First, there is a high risk of injury.
When rock climbing, you may fall from a high place.
Second, you must give up beauty of hands.
When you climb, you often get cuts or scars on your hands.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

Climbing is a full-body exercise: You'll use your upper body, core, and lower body, and will especially work your pulling muscles, including your biceps, wrist flexors, and back muscles. You'll even use those in your fingers and feet.

- Kristine ^^ 

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
>> It seems that the number of people who climb rocks to maintain their bodies or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
>> It appears that indoor and outdoor rock climbing are growing in popularity as sports recently.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
>> Since I haven't experienced rock climbing myself, I will discuss its pros and cons based on what I have read.
First, let me talk about the pros.
>> Correct. 
First, it is an exercise that is not boring.
>> It is an exercise that is entertaining, to start.
Rock climbing can be enjoyed just like a game.
>> You can enjoy rock climbing in the same way as playing a game.
Second, it is a full body exercise.
>> Second, it is a full-body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
>> Correct. 
Third, it is good for mental health.
>> Correct. 
Rock climbing relieves stress and gives you a sense of accomplishment.
>> Correct. 
Next, I will talk about the cons.
>> Correct. 
First, there is a high risk of injury.
>> To begin with, the risk of injury is significant.
When rock climbing, you may fall from a high place.
>> You run the risk of falling from a height when rock climbing.
Second, you must give up beauty of hands.
>> Secondly, you have to forfeit your hand's beauty.
When you climb, you often get cuts or scars on your hands.
>> Correct. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
132844 Homework ÇÏ*Çö ¿Ï·á 2023-11-29 2
132843 homework Á¤*¾È ¿Ï·á 2023-11-29 0
132842 HOMEWORK: Please write a short paragraph about \"Is it important... ¾Ù* ¿Ï·á 2023-11-29 0
132841 Homework ±è* ¿Ï·á 2023-11-29 0
132840 Homework ±è*¿ì ¿Ï·á 2023-11-29 1027
132839 Do parents treat all their kids the same way, or do they treat... ÀÓ*È£ ¿Ï·á 2023-11-29 816
132838 What I need right now. ±è*ºó ¿Ï·á 2023-11-29 0
132837 Homework ·ù*¿ì ¿Ï·á 2023-11-29 1055
132836 When I went to the cinema the first time ¹Ú*À² ¿Ï·á 2023-11-29 950
132835 Homework ±Ç*¹Ì ¿Ï·á 2023-11-29 0
132834 To be healthy ±è*¹Î ¿Ï·á 2023-11-29 754
132833 What is the most beautiful place in Australia you have ever... ½Å*¼· ¿Ï·á 2023-11-29 539
132832 Regrets for leaving current building ¾ç*¿¬ ¿Ï·á 2023-11-29 576
132831 Do politicians and the rich and famous have more rights than we... À±*¿ø ¿Ï·á 2023-11-29 1
132830 Can you tell me the methods for keeping food materials? Á¤*ȯ ¿Ï·á 2023-11-29 1246
132829 thank you ¼Û*Çö ¿Ï·á 2023-11-29 2
132828 Homework 2 ±Ç*Å ¿Ï·á 2023-11-29 948
132827 Can you tell me the concept of tourism? Á¤*ȯ ¿Ï·á 2023-11-29 410
132826 I\'d appreciate it if you could correct it quickly. ¼Û*Çö ¿Ï·á 2023-11-29 6
132825 I\'d appreciate it if you could correct it quickly. ¼Û*Çö ¿Ï·á 2023-11-29 6

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04