¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the pros and cons of rock climbing to keep fit and healthy?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-30 1251

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
First, let me talk about the pros.
First, it is an exercise that is not boring.
Rock climbing can be enjoyed just like a game.
Second, it is a full body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
Third, it is good for mental health.
Rock climbing relieves stress and gives you a sense of accomplishment.
Next, I will talk about the cons.
First, there is a high risk of injury.
When rock climbing, you may fall from a high place.
Second, you must give up beauty of hands.
When you climb, you often get cuts or scars on your hands.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

Climbing is a full-body exercise: You'll use your upper body, core, and lower body, and will especially work your pulling muscles, including your biceps, wrist flexors, and back muscles. You'll even use those in your fingers and feet.

- Kristine ^^ 

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
>> It seems that the number of people who climb rocks to maintain their bodies or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
>> It appears that indoor and outdoor rock climbing are growing in popularity as sports recently.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
>> Since I haven't experienced rock climbing myself, I will discuss its pros and cons based on what I have read.
First, let me talk about the pros.
>> Correct. 
First, it is an exercise that is not boring.
>> It is an exercise that is entertaining, to start.
Rock climbing can be enjoyed just like a game.
>> You can enjoy rock climbing in the same way as playing a game.
Second, it is a full body exercise.
>> Second, it is a full-body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
>> Correct. 
Third, it is good for mental health.
>> Correct. 
Rock climbing relieves stress and gives you a sense of accomplishment.
>> Correct. 
Next, I will talk about the cons.
>> Correct. 
First, there is a high risk of injury.
>> To begin with, the risk of injury is significant.
When rock climbing, you may fall from a high place.
>> You run the risk of falling from a height when rock climbing.
Second, you must give up beauty of hands.
>> Secondly, you have to forfeit your hand's beauty.
When you climb, you often get cuts or scars on your hands.
>> Correct. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136352 HW ³ª*Áø ¿Ï·á 2024-04-12 895
136351 What do you think is the most dangerous insect? ¹Ú*Çö ¿Ï·á 2024-04-12 906
136350 Homework ·ù*¿ì ¿Ï·á 2024-04-12 952
136349 2024.04.11 ³²*·Ê ¿Ï·á 2024-04-12 1040
136348 What do you think about eating disorders such as Anorexia and... À±*Áø ¿Ï·á 2024-04-12 2
136347 Do you think you\'re a naturally hard-working person? Why or why... ÀÌ*ÅÂ ¿Ï·á 2024-04-12 878
136346 Is there any holiday in other countries that you wish Korea were... ÀÌ*ÅÂ ¿Ï·á 2024-04-12 877
136345 How important is your hairstyle to you, and why? ¹Ú*Àº ¿Ï·á 2024-04-12 1719
136344 \"The greatest risk is to risk nothing at all.\" ÀÓ*Áø ¿Ï·á 2024-04-12 1496
136343 Once Aristotle said : \"To avoid criticism say nothing, do... ÀÌ*À± ¿Ï·á 2024-04-12 1260
136342 election ±Ç*Èñ ¿Ï·á 2024-04-12 774
136341 What can you do better when you are alone? Write at least two... ÀÌ*ÅÂ ¿Ï·á 2024-04-12 1158
136340 homework ±è*Èñ ¿Ï·á 2024-04-12 965
136339 Describe a friend who has played an important part in your life. ÀÌ*ÅÂ ¿Ï·á 2024-04-12 994
136338 If you could choose, would you prefer to be the oldest sibling,... ¹Ú*È£ ¿Ï·á 2024-04-12 1158
136337 Advice for those who want to marry ¾ç*¿¬ ¿Ï·á 2024-04-12 1011
136336 What foreign food do Koreans enjoy? ±è*¿í ¿Ï·á 2024-04-12 839
136335 The researcher\'s life ÀÓ*ÁØ ¿Ï·á 2024-04-12 1572
136334 Page.48 ±è*Áø ¿Ï·á 2024-04-12 1
136333 April 17th\'s homework ¾È*Èñ ¿Ï·á 2024-04-12 795

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04