¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the pros and cons of rock climbing to keep fit and healthy?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-30 1370

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
First, let me talk about the pros.
First, it is an exercise that is not boring.
Rock climbing can be enjoyed just like a game.
Second, it is a full body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
Third, it is good for mental health.
Rock climbing relieves stress and gives you a sense of accomplishment.
Next, I will talk about the cons.
First, there is a high risk of injury.
When rock climbing, you may fall from a high place.
Second, you must give up beauty of hands.
When you climb, you often get cuts or scars on your hands.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

Climbing is a full-body exercise: You'll use your upper body, core, and lower body, and will especially work your pulling muscles, including your biceps, wrist flexors, and back muscles. You'll even use those in your fingers and feet.

- Kristine ^^ 

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
>> It seems that the number of people who climb rocks to maintain their bodies or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
>> It appears that indoor and outdoor rock climbing are growing in popularity as sports recently.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
>> Since I haven't experienced rock climbing myself, I will discuss its pros and cons based on what I have read.
First, let me talk about the pros.
>> Correct. 
First, it is an exercise that is not boring.
>> It is an exercise that is entertaining, to start.
Rock climbing can be enjoyed just like a game.
>> You can enjoy rock climbing in the same way as playing a game.
Second, it is a full body exercise.
>> Second, it is a full-body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
>> Correct. 
Third, it is good for mental health.
>> Correct. 
Rock climbing relieves stress and gives you a sense of accomplishment.
>> Correct. 
Next, I will talk about the cons.
>> Correct. 
First, there is a high risk of injury.
>> To begin with, the risk of injury is significant.
When rock climbing, you may fall from a high place.
>> You run the risk of falling from a height when rock climbing.
Second, you must give up beauty of hands.
>> Secondly, you have to forfeit your hand's beauty.
When you climb, you often get cuts or scars on your hands.
>> Correct. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138384 Snacks I can\'t resist ¾ç*¿¬ ¿Ï·á 2024-07-10 796
138383 Homework ±è*´Ô ¿Ï·á 2024-07-10 739
138382 Homework ±è*¿ì ¿Ï·á 2024-07-09 1
138381 Homework ½Å*¿µ ¿Ï·á 2024-07-09 665
138380 What do you do when you\'re not happy? Â÷*Áø ¿Ï·á 2024-07-09 824
138379 Describe the decoration of your bedroom. Â÷*Çõ ¿Ï·á 2024-07-09 809
138378 Traveling alone ÇÑ*ÀÚ ¿Ï·á 2024-07-09 3
138377 Are parents who feed junk food to their children irresponsible? ¿À*Çõ ¿Ï·á 2024-07-09 1
138376 2024.07.08 ³²*·Ê ¿Ï·á 2024-07-09 754
138375 What do you think of July weather? Are there any bad things... ¹Ú*Àº ¿Ï·á 2024-07-09 962
138374 What\'s your favorite music video? Do videos help you enjoy the... ±è*±â ¿Ï·á 2024-07-09 889
138373 Homework ·ù*¿ì ¿Ï·á 2024-07-09 1133
138372 How do someone\'s interests affect a person\'s life? ¼Û*¶ó ¿Ï·á 2024-07-09 928
138371 Homework À¯*¿¬ ¿Ï·á 2024-07-09 2
138370 HOMEWORK FOR 07.09.2024 DIRECTIONS: Please tell me about the... ÀÓ*Áö ¿Ï·á 2024-07-09 2
138369 Homework ½Å*Á¾ ¿Ï·á 2024-07-09 0
138368 two appointment ¹Î*Á¤ ¿Ï·á 2024-07-09 1
138367 Do you see playing the guitar as a hobby or a potential career... ¹Ú*È£ ¿Ï·á 2024-07-09 949
138366 craft beer ¾ç*¿¬ ¿Ï·á 2024-07-09 740
138365 How may we overcome laziness when dealing with an important... Ȳ*Àº ¿Ï·á 2024-07-09 834

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04