¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the pros and cons of rock climbing to keep fit and healthy?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-30 205

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
First, let me talk about the pros.
First, it is an exercise that is not boring.
Rock climbing can be enjoyed just like a game.
Second, it is a full body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
Third, it is good for mental health.
Rock climbing relieves stress and gives you a sense of accomplishment.
Next, I will talk about the cons.
First, there is a high risk of injury.
When rock climbing, you may fall from a high place.
Second, you must give up beauty of hands.
When you climb, you often get cuts or scars on your hands.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hey there, Sun! 

Climbing is a full-body exercise: You'll use your upper body, core, and lower body, and will especially work your pulling muscles, including your biceps, wrist flexors, and back muscles. You'll even use those in your fingers and feet.

- Kristine ^^ 

It seems that the number of people who climb rocks to maintain their body or stay healthy is increasing.
>> It seems that the number of people who climb rocks to maintain their bodies or stay healthy is increasing.
Recently, not only outdoor rock climbing but also indoor rock climbing seems to be becoming a sport.
>> It appears that indoor and outdoor rock climbing are growing in popularity as sports recently.
I have never personally tried rock climbing, so I will talk about the pros and cons based on what I have read about it.
>> Since I haven't experienced rock climbing myself, I will discuss its pros and cons based on what I have read.
First, let me talk about the pros.
>> Correct. 
First, it is an exercise that is not boring.
>> It is an exercise that is entertaining, to start.
Rock climbing can be enjoyed just like a game.
>> You can enjoy rock climbing in the same way as playing a game.
Second, it is a full body exercise.
>> Second, it is a full-body exercise.
It is a balanced exercise that uses the muscles of the entire body, including the arms, legs, back, and abdomen.
>> Correct. 
Third, it is good for mental health.
>> Correct. 
Rock climbing relieves stress and gives you a sense of accomplishment.
>> Correct. 
Next, I will talk about the cons.
>> Correct. 
First, there is a high risk of injury.
>> To begin with, the risk of injury is significant.
When rock climbing, you may fall from a high place.
>> You run the risk of falling from a height when rock climbing.
Second, you must give up beauty of hands.
>> Secondly, you have to forfeit your hand's beauty.
When you climb, you often get cuts or scars on your hands.
>> Correct. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136775 A long face ÀÌ*±Ô ¿Ï·á 2024-04-26 409
136774 benefits of eating raw meat ÃÖ*ȯ ¿Ï·á 2024-04-26 358
136773 Homework Àå*Çõ ¿Ï·á 2024-04-26 524
136772 homework 04.26 ÃÖ*Ç ¿Ï·á 2024-04-26 476
136771 What was the last TV program you watched? Tell me more about it. ½Å*±Ô ¿Ï·á 2024-04-26 384
136770 Homework ±è*¼­ ¿Ï·á 2024-04-26 3
136769 Choose the correct preposition for the following sentences ÃÖ*¼º ¿Ï·á 2024-04-26 273
136768 What ride do you like the most in an amusement park? ¼Û*¿ì ¿Ï·á 2024-04-26 318
136767 the city where I live is jeonsan ±è*¹Î ¿Ï·á 2024-04-26 439
136766 homework ÀÌ*¼÷ ¿Ï·á 2024-04-26 386
136765 Homework ±è*¼­ ¿Ï·á 2024-04-26 3
136764 urban ¹Î*Á¤ ¿Ï·á 2024-04-26 0
136763 Do you love peace and quiet? Where do you go to feel that way? ±è* ¿Ï·á 2024-04-26 0
136762 What do you think of ? ¹Ú*Àº ¿Ï·á 2024-04-26 297
136761 How do you think the popularity of e-bikes will evolve in the... ¹Ú*Àº ¿Ï·á 2024-04-26 259
136760 Can you describe your typical Wednesday? ¹Ú*Àº ¿Ï·á 2024-04-26 294
136759 How do personal goals and career ambitions influence the choice... ¹Ú*Àº ¿Ï·á 2024-04-26 306
136758 2024.04.26 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-04-26 1
136757 Homework ·ù*¿ì ¿Ï·á 2024-04-26 201
136756 Is the desert safe or dagerous to visit? ¹Ú*Çö ¿Ï·á 2024-04-26 575

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04