¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What is the best thing to do to overcome stress?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-04-26 1103

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!
I think we approach stress management similarly, particularly when it comes to unhealthy foods that used to be my go-to comfort meal. :) There would be stress everywhere, but I hope we manage not to overly dwell on it. 
Chammy
I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136212 What does the holiday stand for? Why is this holiday celebrated? ±è*¿í ¿Ï·á 2024-04-08 1025
136211 HOMEWORK: Please write a short paragraph about \"Do you think... ¾Ù* ¿Ï·á 2024-04-08 1
136210 As a patent, is it better to control your children\'s future or... ±Ç*Èñ ¿Ï·á 2024-04-08 857
136209 What is your ? Explain. ¹Ú*Àº ¿Ï·á 2024-04-08 1225
136208 Homework À±*¼± ¿Ï·á 2024-04-08 1153
136207 Do you believe in meraids? ¹Ú*Çö ¿Ï·á 2024-04-08 759
136206 Homework ·ù*¿ì ¿Ï·á 2024-04-08 1248
136205 If you have the chance to be a celebrity or influencer, which... õ*Àº ¿Ï·á 2024-04-08 607
136204 What are the most common organizations in your country and what... ±Ç*ÀÓ ¿Ï·á 2024-04-08 0
136203 Homework ±Ç*À± ¿Ï·á 2024-04-08 2
136202 diary ±è*Èñ ¿Ï·á 2024-04-08 1113
136201 homework ±è*Çö ¿Ï·á 2024-04-08 668
136200 homework ±è*Çö ¿Ï·á 2024-04-08 972
136199 homework ±è*Çö ¿Ï·á 2024-04-08 924
136198 homework ÀÌ*¼ö ¿Ï·á 2024-04-08 1175
136197 April 5th\'s homework ¾È*Èñ ¿Ï·á 2024-04-08 1047
136196 What¡¯s the best birthday present you¡¯ve ever received? ±è*¾Æ ¿Ï·á 2024-04-08 1012
136195 HW ³ª*Áø ¿Ï·á 2024-04-08 1157
136194 WRITING TASK: What are the disadvantages of playing sports? ÀÓ*Áö ¿Ï·á 2024-04-08 6
136193 Homework ±è*Èñ ¿Ï·á 2024-04-08 803

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04